V.O. Canadian Cooler

1. Serve on the rocks in a highball glass. Garnish with a cherry and an orange slice.

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Nutrient	Quantity
Total fats	9.979 g
Protein	15.9008 g
Carbohydrates	9.7437 g
Energy	195.3137 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0547 g
Water	48.0624 g
Aspartic acid	1.0705 g
Calcium, Ca	85.0293 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0133 g
Lutein + zeaxanthin	32.6019 g
Fiber, total dietary	0.0567 g
Carotene, beta	9.3553 g
Niacin	0.5008 mg
Vitamin A, RAE	44.5038 g
Arginine	0.69 g
Riboflavin	0.413 mg
Tocopherol, beta	0.0085 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0405 g
Fatty acids, total saturated 20:1	0.0309 g
Glutamic acid	1.3404 g
Sodium, Na	182.8433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2225 g
Total lipid (fat)	9.979 g
Manganese, Mn	0.0199 mg
Proline	0.5662 g
Fatty acids, total saturated 16:0	2.1801 g
Choline, total	190.9801 mg
Sugars, total	3.0788 g
Serine	0.7791 g
Fatty acids, total saturated 18:0	0.7306 g
Fatty acids, total saturated 20:4 undifferentiated	0.1584 g
Vitamin B-6	0.104 mg
Selenium, Se	38.2407 g
Ash	1.3464 g
Vitamin D	83.9145 IU
Menaquinone-4	3.2318 g
Tocotrienol, delta	0.0113 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6789 g
Pantothenic acid	1.8966 mg
Phenylalanine	0.5421 g
Copper, Cu	0.1255 mg
Betaine	0.4536 mg
Thiamin	0.1134 mg
Retinol	41.3854 g
Methionine	0.41 g
Iron, Fe	1.3691 mg
Carbohydrate, by difference	9.7437 g
Phosphorus, P	183.6756 mg
Folate, total	51.8771 g
Tocopherol, gamma	1.2162 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.4936 g
Cholesterol	290.5743 mg
Valine	0.6588 g
Fatty acids, total saturated 18:2 undifferentiated	1.9556 g
Glycine	0.3697 g
Carotene, alpha	1.701 g
Glucose (dextrose)	0.1814 g
Fatty acids, total saturated 14:0	0.0284 g
Zinc, Zn	1.0799 mg
Isoleucine	0.5517 g
Maltose	0.5131 g
Tocopherol, delta	0.0539 mg
Fatty acids, total polyunsaturated	2.2013 g
Tocotrienol, gamma	0.0227 mg
Leucine	0.9426 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	197.8633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	51.8771 g
Tryptophan	0.114 g
Vitamin C, total ascorbic acid	14.1747 mg
Fatty acids, total saturated 20:0	0.0088 g
Tyrosine	0.3589 g
Vitamin B-12	1.1054 g
Vitamin K (phylloquinone)	0.255 g
Fatty acids, total saturated	2.9642 g
Histidine	0.2492 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0062 g
Fatty acids, total monounsaturated	3.9317 g
Threonine	0.4023 g
Folate, food	51.8771 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	2.0979 g
Cryptoxanthin, beta	51.596 g
Vitamin D3 (cholecalciferol)	2.0979 g
Vitamin E (alpha-tocopherol)	0.7313 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	11.9035 mg
Lysine	1.1108 g
Potassium, K	227.6093 mg
Cystine	0.1497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 ounce	12.7573	2.9483	0.0567
mix	1 ounce	157.3397	6.7954	9.7806
lemon lime beverage	1 ounce	25.2167	0	0.1417
seagram whiskey	1.25 1/4	25.2167	0	0.1417