Vrasta Fasolakia Freska

1. Sauté the onion in butter until golden brown.

2. Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.

3. Add the garlic through salt and pepper.

4. Simmer 30 minutes, or until beans are tender.

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Nutrient	Quantity
Total fats	29.2298 g
Protein	12.1194 g
Carbohydrates	25.1041 g
Energy	384.7065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.223 g
Water	126.5885 g
Aspartic acid	1.1268 g
Calcium, Ca	310.1945 mg
Lutein + zeaxanthin	78.0135 g
Fiber, total dietary	7.9612 g
Carotene, beta	67.59 g
Niacin	3.8077 mg
Vitamin A, RAE	7.513 g
Arginine	1.695 g
Riboflavin	0.3386 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.6664 g
Sodium, Na	51.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0874 g
Total lipid (fat)	29.2298 g
Manganese, Mn	1.2941 mg
Fructose	0.9056 g
Proline	0.5361 g
Fatty acids, total saturated 16:0	2.6184 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.6932 g
Choline, total	5.2559 mg
Sugars, total	3.016 g
Serine	0.6274 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	1.2185 g
Vitamin B-6	0.2242 mg
Selenium, Se	0.8336 g
Ash	3.575 g
Fatty acids, total saturated 18:1 undifferentiated	10.9568 g
Pantothenic acid	0.5415 mg
Phenylalanine	0.6092 g
Copper, Cu	1.0497 mg
Betaine	0.1724 mg
Thiamin	0.8185 mg
Methionine	0.3641 g
Iron, Fe	2.264 mg
Carbohydrate, by difference	25.1041 g
Phosphorus, P	488.372 mg
Folate, total	74.2855 g
Tocopherol, gamma	0.082 mg
Lycopene	0.23 g
Alanine	0.6026 g
Valine	0.6471 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	12.4516 g
Glycine	0.7845 g
Carotene, alpha	0.138 g
Glucose (dextrose)	1.3818 g
Fatty acids, total saturated 14:0	0.0752 g
Zinc, Zn	3.0389 mg
Isoleucine	0.4955 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	12.6897 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.8793 g
Tocotrienol, alpha	0.0378 mg
Vitamin A, IU	156.1605 IU
Folate, DFE	74.2855 g
Tryptophan	0.2522 g
Vitamin C, total ascorbic acid	8.1985 mg
Phytosterols	12.9405 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4746 g
Vitamin K (phylloquinone)	22.7135 g
Fatty acids, total saturated	4.0925 g
Histidine	0.3368 g
Fatty acids, total monounsaturated	11.096 g
Threonine	0.4791 g
Folate, food	74.2855 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.0378 mg
Magnesium, Mg	76.8265 mg
Lysine	0.3984 g
Potassium, K	418.7185 mg
Cystine	0.227 g
Fluoride, F	1.1633 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	0.25 cup	0	0	0
Tomato Sauce	0.5 cup	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
fennel seed	1 teaspoon	6.9	1.0458	0.2974
string bean	1	0	0	0