Waffle Cinnamon French Toast

1. Heat the waffles in the microwave, about five or ten seconds on each side. You want it to be mostly defrosted, but not totally hot.

2. Whisk the egg white and soymilk in a small bowl, and add cinnamon and Splenda to taste.

3. Dip each waffle in the egg mixture, making sure to get the egg into the nooks in the waffles. Sprinkle each side of the waffles with some more cinnamon and sugar, and cook over medium heat in a nonstick pan sprayed with cooking spray for about five minutes, or until nicely browned.

4. Sprinkle with more cinnamon and Splenda to serve, if desired.

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Nutrient	Quantity
Total fats	0.5877 g
Protein	4.5903 g
Carbohydrates	2.1485 g
Energy	33.5625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0228 g
Water	55.6433 g
Aspartic acid	0.4901 g
Calcium, Ca	9.9038 mg
Fiber, total dietary	0.1822 g
Carotene, beta	0.6075 g
Niacin	0.1904 mg
Arginine	0.2706 g
Riboflavin	0.1659 mg
Fatty acids, total saturated 20:1	0.003 g
Glutamic acid	0.6594 g
Sodium, Na	70.2712 mg
Total lipid (fat)	0.5877 g
Manganese, Mn	0.0713 mg
Fructose	0.0231 g
Proline	0.1883 g
Fatty acids, total saturated 16:0	0.0456 g
Sucrose	0.0231 g
Choline, total	7.5315 mg
Sugars, total	1.4463 g
Serine	0.3058 g
Fatty acids, total saturated 18:0	0.0152 g
Vitamin B-6	0.025 mg
Selenium, Se	8.058 g
Ash	0.4053 g
Fatty acids, total saturated 18:1 undifferentiated	0.0942 g
Pantothenic acid	0.176 mg
Phenylalanine	0.2607 g
Copper, Cu	0.0465 mg
Betaine	0.342 mg
Thiamin	0.0195 mg
Methionine	0.1399 g
Iron, Fe	0.2208 mg
Carbohydrate, by difference	2.1485 g
Phosphorus, P	20.745 mg
Folate, total	6.7875 g
Alanine	0.2639 g
Valine	0.3025 g
Fatty acids, total saturated 18:2 undifferentiated	0.1774 g
Glycine	0.1676 g
Glucose (dextrose)	0.1122 g
Zinc, Zn	0.0464 mg
Isoleucine	0.2527 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	0.2919 g
Fatty acids, total polyunsaturated 17:1	0.003 g
Leucine	0.3918 g
Vitamin A, IU	0.9112 IU
Folate, DFE	6.7875 g
Tryptophan	0.0527 g
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1778 g
Vitamin B-12	0.0297 g
Vitamin K (phylloquinone)	0.9112 g
Fatty acids, total saturated	0.0623 g
Histidine	0.1142 g
Fatty acids, total monounsaturated	0.1218 g
Threonine	0.181 g
Folate, food	6.7875 g
Vitamin E (alpha-tocopherol)	0.0334 mg
Magnesium, Mg	11.2238 mg
Lysine	0.3058 g
Potassium, K	89.6325 mg
Cystine	0.0947 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	0	0	0	0
Egg white	1	17.16	0.2409	0.0561
waffle	2	0	0	0
soymilk	2 tablespoons	16.4025	1.9076	0.5316
splenda sugar substitute	0	0	0	0