Waffle Iron French Toast

1. Preheat waffle maker and spray surface with non-stick cooking spray.

2. In large bowl, whisk eggs until frothy, then add remaining ingredients and whisk until well mixed.

3. Dip 1 slice of bread into mixture and turn to cover both sides. Place in waffle maker and cook until golden brown.

4. Top with syrup or powdered sugar.

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Nutrient	Quantity
Total fats	143.1695 g
Protein	48.7335 g
Carbohydrates	48.3238 g
Energy	1641.7275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1441 g
Water	560.1369 g
Aspartic acid	5.0622 g
Calcium, Ca	262.182 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	10.6744 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	0.154 g
Niacin	3.9551 mg
Vitamin A, RAE	480.0275 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.2648 g
Riboflavin	1.3837 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	7.5342 g
Sodium, Na	504.298 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6107 g
Total lipid (fat)	143.1695 g
Manganese, Mn	4.5382 mg
Fructose	0.1998 g
Proline	1.992 g
Fatty acids, total saturated 16:0	16.4068 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	8.028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	17.0208 g
Choline, total	922.6624 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	36.2665 g
Serine	3.4794 g
Fatty acids, total saturated 10:0	6.3876 g
Fatty acids, total saturated 18:0	8.3572 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.6801 mg
Selenium, Se	122.0848 g
Ash	6.7637 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	15.1099 g
Pantothenic acid	5.5058 mg
Phenylalanine	2.5968 g
Copper, Cu	1.5163 mg
Betaine	0.918 mg
Thiamin	0.2481 mg
Retinol	480 g
Methionine	1.3464 g
Iron, Fe	13.2821 mg
Carbohydrate, by difference	48.3238 g
Phosphorus, P	1076.6715 mg
Folate, total	218.398 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5029 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.7666 g
Cholesterol	1116 mg
Valine	3.2412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.9201 g
Glycine	1.8144 g
Glucose (dextrose)	1.353 g
Fatty acids, total saturated 14:0	20.2694 g
Zinc, Zn	7.1175 mg
Isoleucine	2.445 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	50.7668 g
Fatty acids, total polyunsaturated	6.9882 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.074 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620.561 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	218.398 g
Tryptophan	0.6306 g
Vitamin C, total ascorbic acid	13.4565 mg
Phytosterols	5.141 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	1.8378 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	1.38 g
Fatty acids, total saturated	110.994 g
Alcohol, ethyl	4.472 g
Histidine	1.1814 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	15.8602 g
Threonine	2.0664 g
Folate, food	218.398 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.363 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.87 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	217.7865 mg
Lysine	3.2208 g
Potassium, K	1721.505 mg
Cystine	1.032 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	0.5 teaspoon	0	0	0
Egg	6	429	2.16	28.53
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
vanilla extract	1 tablespoon	37.44	1.6445	0.0078
wheat bread	8 slices	0	0	0
nonstick cooking spray	0	0	0	0