Waffled French Toast

1. Mix together all the ingredients except the bread.

2. Using Texas Toast or thickly sliced homemade bread, dip slices into egg mixture.

3. Put a slice into a greased and preheated waffle iron and cook according to appliance directions.

4. Serve with fruit or syrup.

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Nutrient	Quantity
Total fats	48.9342 g
Protein	30.6228 g
Carbohydrates	32.601 g
Energy	695.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7695 g
Water	441.2123 g
Aspartic acid	3 g
Calcium, Ca	507.696 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	197.64 g
Niacin	0.4447 mg
Vitamin A, RAE	639.318 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.5681 g
Riboflavin	1.3144 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.1513 g
Sodium, Na	636.72 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3579 g
Total lipid (fat)	48.9342 g
Manganese, Mn	0.0629 mg
Proline	1.9297 g
Fatty acids, total saturated 16:0	9.0878 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.2805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	13.6882 g
Choline, total	493.038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	32.7262 g
Serine	2.1649 g
Fatty acids, total saturated 10:0	0.2835 g
Fatty acids, total saturated 18:0	4.4982 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.3893 mg
Selenium, Se	59.592 g
Ash	4.6297 g
Vitamin D	130.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	19.1146 g
Pantothenic acid	3.6884 mg
Phenylalanine	1.6282 g
Copper, Cu	0.2007 mg
Betaine	2.646 mg
Thiamin	0.2312 mg
Retinol	621.276 g
Methionine	0.8797 g
Iron, Fe	2.7859 mg
Carbohydrate, by difference	32.601 g
Phosphorus, P	611.064 mg
Folate, total	89.082 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.2805 g
Alanine	1.5023 g
Cholesterol	594.6 mg
Valine	2.0571 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.2425 g
Glycine	0.88 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	1.1929 g
Zinc, Zn	3.2933 mg
Isoleucine	1.6178 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2818 g
Fatty acids, total polyunsaturated	9.474 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	2411.634 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	89.082 g
Tryptophan	0.4003 g
Vitamin C, total ascorbic acid	0.0564 mg
Phytosterols	41.172 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.2745 g
Lactose	18.483 g
Tyrosine	1.342 g
Vitamin B-12	3.0102 g
Vitamin K (phylloquinone)	1.548 g
Fatty acids, total saturated	16.2243 g
Histidine	0.8177 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	19.5415 g
Threonine	1.3354 g
Folate, food	89.082 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.366 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.366 g
Vitamin E (alpha-tocopherol)	2.7054 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	55.722 mg
Lysine	2.3534 g
Potassium, K	705.966 mg
Cystine	0.4798 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Egg	3	214.5	1.08	14.265
margarine	2 tablespoons	202.758	0.2538	22.701
texas toast bread	8 slices	0	0	0