Waffle-Style French Toast

1. Preheat waffle iron and spray with cooking spray.

2. In a pie plate or other shallow pan, whisk the eggs, milk, vanilla, sugar, and salt together.

3. Dip bread slices in egg mixture until well soaked.

4. Cook slices in the waffle iron one at a time until lightly browne.

5. Serve with warm syrup, powdered sugar, and/or fresh fruit as garnish.

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Nutrient	Quantity
Total fats	27.0013 g
Protein	32.8085 g
Carbohydrates	27.4069 g
Energy	501.998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.279 g
Water	369.5497 g
Aspartic acid	3.3168 g
Calcium, Ca	389.838 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	17.08 g
Niacin	0.385 mg
Vitamin A, RAE	432.24 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.8596 g
Riboflavin	1.3304 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	5.0735 g
Sodium, Na	389.712 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	27.0013 g
Manganese, Mn	0.0818 mg
Proline	1.7828 g
Fatty acids, total saturated 16:0	6.485 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	13.6882 g
Choline, total	622.492 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	27.2815 g
Serine	2.4056 g
Fatty acids, total saturated 10:0	0.195 g
Fatty acids, total saturated 18:0	2.5126 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4289 mg
Selenium, Se	70.428 g
Ash	3.7892 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	8.8036 g
Pantothenic acid	3.9776 mg
Phenylalanine	1.7577 g
Copper, Cu	0.2092 mg
Betaine	2.064 mg
Thiamin	0.1927 mg
Retinol	429.8 g
Methionine	0.9625 g
Iron, Fe	3.6293 mg
Carbohydrate, by difference	27.4069 g
Phosphorus, P	601.35 mg
Folate, total	106.2 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.191 g
Alanine	1.7311 g
Cholesterol	768.4 mg
Valine	2.2186 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.4029 g
Glycine	1.0153 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.7907 g
Zinc, Zn	3.4915 mg
Isoleucine	1.7397 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	4.298 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.9016 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1475.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	106.2 g
Tryptophan	0.4316 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.386 g
Vitamin B-12	2.878 g
Vitamin K (phylloquinone)	1.332 g
Fatty acids, total saturated	10.803 g
Alcohol, ethyl	1.4448 g
Histidine	0.8498 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	9.2977 g
Threonine	1.439 g
Folate, food	106.2 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.2708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	49.18 mg
Lysine	2.4682 g
Potassium, K	608.298 mg
Cystine	0.5904 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Egg	4	286	1.44	19.02
vanilla	1 teaspoon	12.096	0.5313	0.0025