Wagon Wheel Dinner Canada

1. 375 degrees.

2. mix oats in milk

3. let soak 15 minutes then add meat onion garlic.

4. put in 8 inch pan.

5. mix ketchup mustard and worcestershire sauce

6. brush on top of meat.

7. bake 40 minutes

8. meanwhile mix cornstarch butter and corn.

9. bring to a boil.

10. thicken

11. pour over top of meatloaf.

12. bake 10 minutes.

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Nutrient	Quantity
Total fats	112.8778 g
Protein	160.3544 g
Carbohydrates	132.6984 g
Energy	2141.4908 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8103 g
Water	889.7318 g
Aspartic acid	2.3871 g
Calcium, Ca	482.0391 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	1864.1098 g
Fiber, total dietary	18.8469 g
Fatty acids, total saturated 22:0	0.0204 g
Carotene, beta	173.2802 g
Niacin	39.7701 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	104.2004 g
Fatty acids, total trans-polyenoic	0.9253 g
Arginine	2.024 g
Riboflavin	1.7384 mg
Tocopherol, beta	0.0376 mg
Fatty acids, total polyunsaturated 15:0	0.5307 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4866 g
Fatty acids, total saturated 20:1	0.1225 g
Glutamic acid	6.0486 g
Sodium, Na	628.8723 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4126 g
Total lipid (fat)	112.8778 g
Manganese, Mn	3.9257 mg
Fructose	2.4899 g
Proline	2.2274 g
Fatty acids, total saturated 16:0	22.2216 g
Fatty acids, total saturated 8:0	0.1311 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2315 g
Sucrose	7.1297 g
Choline, total	570.6644 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	22.9613 g
Serine	1.4885 g
Fatty acids, total saturated 10:0	0.1568 g
Fatty acids, total saturated 18:0	14.7372 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	3.0393 mg
Selenium, Se	125.2301 g
Ash	17.8173 g
Vitamin D	3.2533 IU
Menaquinone-4	1.6267 g
Fatty acids, total saturated 18:1 undifferentiated	38.1294 g
Pantothenic acid	7.0025 mg
Phenylalanine	1.3801 g
Copper, Cu	1.3691 mg
Betaine	64.9738 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.5952 mg
Retinol	73.2567 g
Methionine	0.6526 g
Iron, Fe	18.6463 mg
Carbohydrate, by difference	132.6984 g
Phosphorus, P	2152.1858 mg
Folate, total	212.6458 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.122 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	0.46 g
Alanine	1.5313 g
Cholesterol	438.1081 mg
Valine	1.4945 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	11.5221 g
Glycine	1.2379 g
Carotene, alpha	42.7574 g
Glucose (dextrose)	3.8695 g
Fatty acids, total saturated 14:0	2.8806 g
Zinc, Zn	35.8401 mg
Isoleucine	1.083 g
Tocopherol, delta	0.047 mg
Fatty acids, total saturated 12:0	0.2008 g
Fatty acids, total polyunsaturated	12.5805 g
Fatty acids, total saturated 14:1	0.5039 g
Leucine	2.5635 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9253 g
Tocotrienol, alpha	1.1182 mg
Vitamin A, IU	842.4404 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	132.316 g
Tryptophan	0.4318 g
Vitamin C, total ascorbic acid	12.8575 mg
Phytosterols	24.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	25.5159 g
Fatty acids, total saturated 20:0	0.1293 g
Tocotrienol, beta	0.0376 mg
Fatty acids, total saturated 6:0	0.1223 g
Starch	38.4738 g
Lactose	8.2147 g
Tyrosine	1.1261 g
Vitamin B-12	14.1357 g
Vitamin K (phylloquinone)	18.4989 g
Fatty acids, total saturated	42.3869 g
Histidine	0.7376 g
Fatty acids, total monounsaturated	41.1815 g
Threonine	0.9445 g
Folate, food	212.6458 g
Fatty acids, total polyunsaturated 17:0	1.0002 g
Vitamin D (D2 + D3)	0.1627 g
Cryptoxanthin, beta	305.7361 g
Vitamin D3 (cholecalciferol)	0.1627 g
Vitamin E (alpha-tocopherol)	3.2691 mg
Fatty acids, total trans	5.1097 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	358.2557 mg
Lysine	1.7439 g
Potassium, K	3455.6939 mg
Cystine	0.5382 g
Fluoride, F	2.4366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.66 cup	99.2267	7.7755	5.3192
Salt	1 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Onion	1	60	14.01	0.15
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
Mustard	1.25 1/4	0.3937	0.0681	0.0061
Cornstarch	2 tablespoons	60.96	14.6032	0.008
ketchup	0.25 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	0	0	0
oat	0.5 cup	115.62	31.1234	3.3041
beef	1.5	1347.1709	0	86.6136
kernel corn	1 can	276.9265	54.6877	3.0018