Waikiki Chicken With Pineapple

1. Wash and drain chicken pieces well.

2. Mix flour with spices.

3. Sprinkle it all over the chicken pieces.

4. Grease a casserole and arrange portions in it.

5. Pour syrup from pineapple tin all over the chicken pieces.

6. Bake in a 350 degrees oven till chicken is nicely browned.

7. If needed, dot with a little butter.

8. Jus before serving, add pineapple rings.

9. Spoon liquid of the pineapple over chicken twice or thrice during baking time (1 1/2 hours) If needed, turn chicken pieces over so that the chicken is a gold colour on all sides.

10. Serve hot.

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Nutrient	Quantity
Total fats	0.2804 g
Protein	1.1751 g
Carbohydrates	15.8257 g
Energy	72.285 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0132 g
Water	2.3483 g
Aspartic acid	0.1084 g
Calcium, Ca	1.975 mg
Fiber, total dietary	0.474 g
Niacin	0.5115 mg
Arginine	0.1019 g
Riboflavin	0.0041 mg
Glutamic acid	0.2167 g
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.2804 g
Manganese, Mn	0.237 mg
Proline	0.0549 g
Fatty acids, total saturated 16:0	0.0681 g
Choline, total	1.1455 mg
Sugars, total	0.0237 g
Serine	0.0612 g
Fatty acids, total saturated 18:0	0.0051 g
Vitamin B-6	0.0861 mg
Selenium, Se	2.9822 g
Ash	0.1205 g
Fatty acids, total saturated 18:1 undifferentiated	0.0861 g
Pantothenic acid	0.1618 mg
Phenylalanine	0.0626 g
Copper, Cu	0.0257 mg
Thiamin	0.0273 mg
Methionine	0.0284 g
Iron, Fe	0.0691 mg
Carbohydrate, by difference	15.8257 g
Phosphorus, P	19.355 mg
Folate, total	0.79 g
Alanine	0.0656 g
Valine	0.0687 g
Fatty acids, total saturated 18:2 undifferentiated	0.0618 g
Glycine	0.0527 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.158 mg
Isoleucine	0.0482 g
Fatty acids, total polyunsaturated	0.0749 g
Leucine	0.0964 g
Folate, DFE	0.79 g
Tryptophan	0.0142 g
Tyrosine	0.062 g
Fatty acids, total saturated	0.0762 g
Histidine	0.0294 g
Fatty acids, total monounsaturated	0.0873 g
Threonine	0.0415 g
Folate, food	0.79 g
Vitamin E (alpha-tocopherol)	0.0217 mg
Magnesium, Mg	6.9125 mg
Lysine	0.0409 g
Potassium, K	15.01 mg
Cystine	0.0211 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Chicken	1	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
garlic salt	0.5 teaspoon	0	0	0
pineapple ring	1 can	0	0	0
peri	1 teaspoon	0	0	0