Wakame And Tuna With Soy Dressing

Wakame And Tuna With Soy Dressing


1. Place wakame and 3 cups water in a large bowl; let soak 20 minutes. Heat remaining 3 cups water to simmering iun 2-qt, saucepan over medium-high heat. Add soaked wakame and simmer 30 seconds. Rinse under cold running water and drain well.

2. Lay wakame out flat on work surface; cut away and discard any hard veins. Cut wakame strips into 1-inch lengths.

3. Mix vinegar, soy sauce, sugar, and oil in a small bowl; stir to dissolve sugar, then reserve dressing.

4. Place tuna in a medium-size bowl; break up with fork into bite-sized pieces. Sprinkle with lemon juice.

5. Cut cucumber crosswise into 1/16-inch slices. Cut tomato into 3/4-inch cubes.

6. Add prepared wakame, cucumber, and tomato to tuna; add dressing and toss lightly until thoroughly mixed. Transfer to a medium serving bowl or 4 individual bowls.

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Nutrition

Ingredients