Wake Up Fruit Blend

1. In a blender combine all ingredients.

2. Blend until smooth, about 30- 60 seconds.

3. Pour into glass and garnish with a dollop of yogurt and strawberries, if desired.

4. Serve immediately.

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Nutrient	Quantity
Total fats	3.3694 g
Protein	7.7113 g
Carbohydrates	81.1665 g
Energy	389.3942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0432 g
Water	440.0222 g
Aspartic acid	0.2592 g
Calcium, Ca	429.8529 mg
Lutein + zeaxanthin	298.18 g
Fiber, total dietary	3.3908 g
Carotene, beta	97.18 g
Niacin	1.4021 mg
Vitamin A, RAE	26.57 g
Arginine	0.1455 g
Riboflavin	0.1215 mg
Glutamic acid	0.1715 g
Sodium, Na	37.4674 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0183 g
Total lipid (fat)	3.3694 g
Manganese, Mn	0.2037 mg
Fructose	2.8615 g
Proline	0.1256 g
Fatty acids, total saturated 16:0	0.1125 g
Sucrose	1.4101 g
Choline, total	21.158 mg
Sugars, total	57.9264 g
Serine	0.0558 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0055 g
Vitamin B-6	0.3168 mg
Selenium, Se	0.838 g
Ash	4.299 g
Fatty acids, total saturated 18:1 undifferentiated	0.0927 g
Pantothenic acid	0.6698 mg
Phenylalanine	0.0512 g
Copper, Cu	0.1581 mg
Betaine	0.059 mg
Thiamin	0.242 mg
Methionine	0.0121 g
Iron, Fe	2.1059 mg
Carbohydrate, by difference	81.1665 g
Phosphorus, P	55.392 mg
Folate, total	86.2 g
Tocopherol, gamma	0.0118 mg
Alanine	0.0608 g
Valine	0.055 g
Fatty acids, total saturated 18:2 undifferentiated	0.0991 g
Glycine	0.0447 g
Carotene, alpha	29.63 g
Glucose (dextrose)	2.9382 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.2171 mg
Isoleucine	0.0363 g
Maltose	0.0059 g
Tocopherol, delta	0.0059 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	0.1425 g
Leucine	0.0723 g
Tocotrienol, alpha	0.0354 mg
Vitamin A, IU	533.76 IU
Folate, DFE	86.2 g
Tryptophan	0.0103 g
Vitamin C, total ascorbic acid	169.0491 mg
Phytosterols	9.44 mg
Starch	3.1742 g
Tyrosine	0.0152 g
Vitamin K (phylloquinone)	0.543 g
Fatty acids, total saturated	0.126 g
Alcohol, ethyl	1.4448 g
Histidine	0.0528 g
Fatty acids, total monounsaturated	0.1086 g
Threonine	0.0363 g
Folate, food	86.2 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.1582 mg
Magnesium, Mg	43.714 mg
Lysine	0.0518 g
Potassium, K	713.436 mg
Cystine	0.0177 g
Fluoride, F	1.298 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	0.5	52.51	13.4756	0.1947
strawberry	4 halved	0	0	0
ice cube	1 cup	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
strawberry yogurt	8 ounces	213.1882	41.3676	2.6762