Waldorf Astoria Beef Stew

1. Throw this all together in a large dutch oven and cook, covered in slow oven, 250, for 5 hours.

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Nutrient	Quantity
Total fats	39.0522 g
Protein	324.0065 g
Carbohydrates	88.9372 g
Energy	1979.3446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2426 g
Water	2018.6121 g
Aspartic acid	1.4949 g
Calcium, Ca	369.4733 mg
Lutein + zeaxanthin	1255.394 g
Fiber, total dietary	15.8196 g
Carotene, beta	22815.7 g
Niacin	97.6319 mg
Vitamin A, RAE	2273.852 g
Fatty acids, total trans-polyenoic	0.2992 g
Arginine	0.6174 g
Riboflavin	2.349 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total polyunsaturated 15:0	0.1545 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2285 g
Fatty acids, total saturated 20:1	0.0408 g
Glutamic acid	3.7564 g
Sodium, Na	1071.1092 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9582 g
Total lipid (fat)	39.0522 g
Manganese, Mn	1.3169 mg
Fructose	11.7289 g
Proline	0.2797 g
Fatty acids, total saturated 16:0	8.1066 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6645 g
Sucrose	11.4848 g
Choline, total	965.5768 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2312 g
Fatty acids, total polyunsaturated 18:1 t	1.2376 g
Sugars, total	37.5748 g
Serine	0.3513 g
Fatty acids, total saturated 10:0	0.0136 g
Fatty acids, total saturated 18:0	4.8472 g
Fatty acids, total saturated 20:4 undifferentiated	0.0816 g
Vitamin B-6	9.9432 mg
Selenium, Se	291.4791 g
Ash	32.6076 g
Fatty acids, total saturated 18:1 undifferentiated	12.5003 g
Pantothenic acid	10.5666 mg
Phenylalanine	0.3734 g
Copper, Cu	1.3799 mg
Betaine	104.8921 mg
Thiamin	1.5128 mg
Methionine	0.0908 g
Iron, Fe	29.0816 mg
Carbohydrate, by difference	88.9372 g
Phosphorus, P	3166.577 mg
Folate, total	420.9024 g
Tocopherol, gamma	0.1038 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Lycopene	43922.4 g
Alanine	0.5056 g
Cholesterol	748.0017 mg
Valine	0.3531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.6065 g
Glycine	0.3036 g
Carotene, alpha	8915.817 g
Glucose (dextrose)	13.0668 g
Fatty acids, total saturated 14:0	0.8443 g
Zinc, Zn	50.8602 mg
Isoleucine	0.3465 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0137 g
Fatty acids, total polyunsaturated	2.026 g
Fatty acids, total saturated 14:1	0.1632 g
Leucine	0.4856 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2992 g
Tocotrienol, alpha	0.1423 mg
Vitamin A, IU	45456.407 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	420.9024 g
Tryptophan	0.1055 g
Vitamin C, total ascorbic acid	391.488 mg
Phytosterols	44.047 mg
Galactose	0.4849 g
Fatty acids, total polyunsaturated 18:1 c	11.1633 g
Fatty acids, total saturated 20:0	0.0408 g
Starch	3.6608 g
Tyrosine	0.2227 g
Vitamin B-12	17.272 g
Vitamin K (phylloquinone)	121.6667 g
Fatty acids, total saturated	14.3747 g
Histidine	0.224 g
Fatty acids, total monounsaturated	13.6625 g
Threonine	0.6986 g
Folate, food	420.9024 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Cryptoxanthin, beta	0.025 g
Vitamin E (alpha-tocopherol)	6.6213 mg
Fatty acids, total trans	1.5368 g
Fatty acids, total trans-monoenoic	1.2376 g
Magnesium, Mg	435.8392 mg
Lysine	0.5193 g
Potassium, K	7188.422 mg
Cystine	0.275 g
Fluoride, F	48.6652 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Cabbage	0.5	11.125	2.581	0.0445
Carrot	2 cups	104.96	24.5248	0.6144
Onion	2	88	20.548	0.22
Potato	4	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Tomato juice	2 cups	82.62	17.1558	1.4094
Pepper	1 dash	0.251	0.064	0.0033
tapioca	2.5 tablespoons	85.025	21.0639	0.0048
beef	3	1591.2036	0	36.5841