Waldorf Brown Rice Salad

1. Wash, core & dice apples.

2. Place apples in large bowl & toss with lemon juice.

3. Add cooked brown rice, celery, nuts & raisins, & toss to combine.

4. In medium bowl, combine mayonnaise & yogurt, blending well.

5. Fold into rice mixture.

6. If desired, serve over salad greens.

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Nutrient	Quantity
Total fats	156.5208 g
Protein	4.5742 g
Carbohydrates	118.4246 g
Energy	1832.185 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.7635 g
Water	452.851 g
Aspartic acid	0.3139 g
Calcium, Ca	86.68 mg
Lutein + zeaxanthin	282.0825 g
Fiber, total dietary	12.8898 g
Fatty acids, total saturated 22:0	0.08 g
Carotene, beta	269.5825 g
Niacin	1.4605 mg
Vitamin A, RAE	31.31 g
Arginine	0.0319 g
Riboflavin	0.2833 mg
Fatty acids, total polyunsaturated 15:0	0.006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.581 g
Glutamic acid	0.1364 g
Sodium, Na	982.0925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6477 g
Total lipid (fat)	156.5208 g
Manganese, Mn	0.4434 mg
Fructose	21.8306 g
Proline	0.0309 g
Fatty acids, total saturated 16:0	12.9216 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	7.6408 g
Choline, total	36.2677 mg
Sugars, total	87.7124 g
Serine	0.0465 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	3.1282 g
Vitamin B-6	0.4624 mg
Selenium, Se	3.4627 g
Ash	4.8498 g
Fatty acids, total saturated 18:1 undifferentiated	57.841 g
Pantothenic acid	0.549 mg
Phenylalanine	0.0319 g
Copper, Cu	0.4399 mg
Betaine	0.4145 mg
Thiamin	0.0921 mg
Retinol	5.8 g
Methionine	0.0061 g
Iron, Fe	2.0268 mg
Carbohydrate, by difference	118.4246 g
Phosphorus, P	165.655 mg
Folate, total	34.625 g
Alanine	0.0516 g
Cholesterol	38.28 mg
Valine	0.0573 g
Fatty acids, total saturated 18:2 undifferentiated	62.2242 g
Glycine	0.0434 g
Glucose (dextrose)	9.1982 g
Fatty acids, total saturated 14:0	0.0263 g
Zinc, Zn	0.564 mg
Isoleucine	0.0324 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	73.9841 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0635 g
Tocotrienol, alpha	0.005 mg
Vitamin A, IU	505.42 IU
Folate, DFE	34.625 g
Tryptophan	0.0081 g
Vitamin C, total ascorbic acid	26.8513 mg
Phytosterols	238.55 mg
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.0754 g
Starch	0.182 g
Tyrosine	0.0081 g
Vitamin B-12	0.1392 g
Vitamin K (phylloquinone)	104.334 g
Fatty acids, total saturated	16.402 g
Histidine	0.0243 g
Fatty acids, total monounsaturated	59.179 g
Threonine	0.0319 g
Folate, food	34.625 g
Fatty acids, total polyunsaturated 17:0	0.0232 g
Fatty acids, total polyunsaturated 24:0	0.0278 g
Cryptoxanthin, beta	44.13 g
Vitamin E (alpha-tocopherol)	3.8899 mg
Magnesium, Mg	55.865 mg
Lysine	0.0573 g
Potassium, K	1187.8975 mg
Cystine	0.0056 g
Fluoride, F	14.032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Apple	2	189.28	50.2684	0.6188
Mayonnaise	0.5 cup	418.76	0	46.4
Celery	0.5 cup	8.08	1.4999	0.0859
Raisin	0.5 cup	249.15	65.604	0.3795
walnut	0.5 cup	963.56	0	109
salad green	0	0	0	0
grain brown rice	2 cups	0	0	0
nonfat vanilla yogurt	0.75 cup	0	0	0