Waldorf Chicken

1. Rinse and dry chicken, sprinkle with salt and pepper.

2. In a frypan combine apple juice and bouillon granules.

3. Bring to boil, add chicken.

4. Reduce heat.

5. Cover and simmer for 5 minutes.

6. Turn chicken.

7. Add apples, celery, onions and raisins.

8. Cover and simmer 5 minutes or until chicken is tender and no longer pink.

9. Remove chicken and slice, top with apple slices, cover.

10. Stir together cornstarch, nutmeg and 2 tablespoons cold water.

11. Add to frypan, cook and stir until bubbly, cook, stirring for another 2 minutes.

12. Pour over chicken.

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Nutrient	Quantity
Total fats	1.9989 g
Protein	3.4503 g
Carbohydrates	116.0432 g
Energy	464.0295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.089 g
Water	742.0356 g
Aspartic acid	0.2397 g
Calcium, Ca	143.6683 mg
Lutein + zeaxanthin	1435.7278 g
Fiber, total dietary	11.867 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3556.789 g
Niacin	1.3346 mg
Vitamin A, RAE	298.5225 g
Arginine	0.0239 g
Riboflavin	0.2317 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	0.1014 g
Sodium, Na	62.6356 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	1.9989 g
Manganese, Mn	0.7021 mg
Fructose	41.9907 g
Proline	0.0243 g
Fatty acids, total saturated 16:0	0.2513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	11.1009 g
Choline, total	26.8407 mg
Sugars, total	84.8456 g
Serine	0.0358 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.039 g
Vitamin B-6	0.4003 mg
Selenium, Se	1.56 g
Ash	2.6975 g
Fatty acids, total saturated 18:1 undifferentiated	0.0868 g
Pantothenic acid	0.651 mg
Phenylalanine	0.0239 g
Copper, Cu	0.2624 mg
Betaine	0.6951 mg
Thiamin	0.1802 mg
Methionine	0.0048 g
Iron, Fe	2.002 mg
Carbohydrate, by difference	116.0432 g
Phosphorus, P	126.2973 mg
Folate, total	61.6668 g
Tocopherol, gamma	0.0029 mg
Alanine	0.0401 g
Valine	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	0.3571 g
Glycine	0.0328 g
Glucose (dextrose)	19.4499 g
Fatty acids, total saturated 14:0	0.1419 g
Zinc, Zn	0.593 mg
Isoleucine	0.024 g
Fatty acids, total saturated 12:0	0.0063 g
Fatty acids, total polyunsaturated	0.4395 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	0.0497 g
Tocotrienol, alpha	0.0025 mg
Vitamin A, IU	5958.5716 IU
Folate, DFE	61.6668 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	37.5416 mg
Phytosterols	37.616 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.1212 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Starch	0.149 g
Tyrosine	0.0061 g
Vitamin K (phylloquinone)	236.6222 g
Fatty acids, total saturated	0.4738 g
Histidine	0.0185 g
Fatty acids, total monounsaturated	0.1054 g
Threonine	0.0236 g
Folate, food	61.6668 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	33.143 g
Vitamin E (alpha-tocopherol)	0.9648 mg
Magnesium, Mg	67.4535 mg
Lysine	0.0431 g
Potassium, K	1141.8497 mg
Cystine	0.0045 g
Fluoride, F	10.844 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	154.96	41.1538	0.5066
Chicken breast	4 boneless	0	0	0
Celery	0.25 cup	4.04	0.7499	0.0429
Apple juice	1 can	171.0345	42.015	0.4834
Cornstarch	1 tablespoon	30.48	7.3016	0.004
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Raisin	2 tablespoons	62.2875	16.401	0.0949
Green Onion	2 cup	38.34	8.1508	0.6674
chicken bouillon granule	0.5 teaspoon	0	0	0