Waldorf Rice Salad

1. In a large bowl, toss apples with pineapple juice.

2. Stir in rice, celery, walnuts, raisins and carrots.

3. In a spearate bowl, blend yoghurt, salt, cinnamon and corriander.

4. Stir the dressing in the apple mixture.

5. Cover and refrigerate.

6. Serve!

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Nutrient	Quantity
Total fats	875.7255 g
Protein	22.2573 g
Carbohydrates	456.1975 g
Energy	9479.2783 kCal
Fatty acids, total saturated 18:3 undifferentiated	90.8902 g
Water	845.2342 g
Aspartic acid	0.8375 g
Calcium, Ca	519.9217 mg
Lutein + zeaxanthin	1636.2817 g
Fiber, total dietary	32.1447 g
Carotene, beta	17012.05 g
Niacin	9.3325 mg
Vitamin A, RAE	1692.6417 g
Arginine	0.2555 g
Riboflavin	1.3399 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total saturated 20:1	3.488 g
Glutamic acid	1.0663 g
Stigmasterol	0.005 mg
Sodium, Na	520.1567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8848 g
Total lipid (fat)	875.7255 g
Manganese, Mn	3.476 mg
Fructose	12.0758 g
Proline	0.1764 g
Fatty acids, total saturated 16:0	61.9078 g
Sucrose	11.041 g
Choline, total	108.2443 mg
Sugars, total	332.4563 g
Serine	0.1845 g
Fatty acids, total saturated 18:0	17.5566 g
Vitamin B-6	2.413 mg
Selenium, Se	5.5245 g
Ash	13.8118 g
Fatty acids, total saturated 18:1 undifferentiated	193.8567 g
Pantothenic acid	2.3519 mg
Phenylalanine	0.1979 g
Beta-sitosterol	0.0033 mg
Copper, Cu	2.1975 mg
Betaine	1.172 mg
Thiamin	0.3962 mg
Methionine	0.0586 g
Iron, Fe	11.0225 mg
Carbohydrate, by difference	456.1975 g
Phosphorus, P	753.49 mg
Folate, total	241.8733 g
Lycopene	1.92 g
Alanine	0.3099 g
Valine	0.2416 g
Fatty acids, total saturated 18:2 undifferentiated	462.4029 g
Glycine	0.175 g
Carotene, alpha	6675.9 g
Glucose (dextrose)	14.3738 g
Fatty acids, total saturated 14:0	0.0238 g
Zinc, Zn	2.8458 mg
Isoleucine	0.2326 g
Fatty acids, total polyunsaturated	553.2931 g
Leucine	0.3251 g
Tocotrienol, alpha	0.0596 mg
Vitamin A, IU	33913.2267 IU
Folate, DFE	241.8733 g
Tryptophan	0.0594 g
Vitamin C, total ascorbic acid	64.737 mg
Phytosterols	1558.9683 mg
Galactose	1.9392 g
Starch	2.7456 g
Tyrosine	0.119 g
Vitamin K (phylloquinone)	293.1077 g
Fatty acids, total saturated	80.3602 g
Histidine	0.1253 g
Fatty acids, total monounsaturated	199.1017 g
Threonine	0.4475 g
Folate, food	241.8733 g
Cryptoxanthin, beta	0.3367 g
Vitamin E (alpha-tocopherol)	6.4942 mg
Magnesium, Mg	270.7733 mg
Lysine	0.303 g
Potassium, K	5683.3683 mg
Cystine	0.1756 g
Fluoride, F	22.304 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Salt	1 tablespoon	0	0	0
Brown rice	3 quarts	0	0	0
Cinnamon	1 teaspoon	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Celery	4 cups	64.64	11.9988	0.6868
Red apple	2 quarts	0	0	0
Yoghurt	3 cups	0	0	0
Coriander	0.5 teaspoon	0.0383	0.0061	0.0009
Raisin	3 cups	1494.9	393.624	2.277
walnut	4 cups	7708.48	0	872