Waldorf Salad With Buttermilk Dressing

1. Put the egg yolk into a bowl and whilst whisking, drizzle in the oil. (I used the food processor for this step.) Then stir in the buttermilk, yoghurt, chopped spring onion, lemon juice and garlic. Season the dressing with salt and pepper to desired taste.

2. Toss the lettuces in a bowl with three-quarters of the dressing; season with extra salt and pepper if needed.

3. Divide the salad between plates.

4. Garnish with the red onion slices, celery, walnuts, apples and beetroot and drizzle with rest of dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	279.0632 g
Protein	104.3626 g
Carbohydrates	43.5909 g
Energy	3083.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.1129 g
Water	720.0163 g
Aspartic acid	0.4091 g
Calcium, Ca	659.03 mg
Lutein + zeaxanthin	324.22 g
Fiber, total dietary	8.488 g
Fatty acids, total saturated 22:0	3.0305 g
Carotene, beta	138.1 g
Niacin	5.9493 mg
Vitamin A, RAE	225.07 g
Arginine	0.3532 g
Riboflavin	0.9345 mg
Tocopherol, beta	0.5053 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total saturated 20:1	2.0726 g
Glutamic acid	0.7477 g
Sodium, Na	356.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5026 g
Total lipid (fat)	279.0632 g
Manganese, Mn	0.3064 mg
Fructose	12.3759 g
Proline	0.129 g
Fatty acids, total saturated 16:0	23.3756 g
Fatty acids, total saturated 8:0	0.0015 g
Sucrose	5.5717 g
Choline, total	481.96 mg
Sugars, total	26.6346 g
Serine	0.259 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	6.2383 g
Fatty acids, total saturated 20:4 undifferentiated	0.3345 g
Vitamin B-6	0.9277 mg
Selenium, Se	94.526 g
Ash	7.4481 g
Vitamin D	37.06 IU
Fatty acids, total saturated 18:1 undifferentiated	86.886 g
Pantothenic acid	0.8205 mg
Phenylalanine	0.1558 g
Copper, Cu	1.3894 mg
Betaine	0.313 mg
Thiamin	0.7426 mg
Retinol	213.07 g
Methionine	0.0675 g
Iron, Fe	8.1415 mg
Carbohydrate, by difference	43.5909 g
Phosphorus, P	1037.42 mg
Folate, total	136.4 g
Dihydrophylloquinone	0.017 g
Tocopherol, gamma	17.4089 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1169 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.1757 g
Cholesterol	434.45 mg
Valine	0.1949 g
Fatty acids, total saturated 18:2 undifferentiated	121.8388 g
Glycine	0.123 g
Carotene, alpha	6.46 g
Glucose (dextrose)	8.6622 g
Fatty acids, total saturated 14:0	0.1421 g
Zinc, Zn	5.7562 mg
Isoleucine	0.1696 g
Maltose	0.0119 g
Tocopherol, delta	1.4898 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	139.6474 g
Fatty acids, total saturated 14:1	0.0041 g
Leucine	0.2778 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	954.34 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.06 g
Folate, DFE	130.22 g
Tryptophan	0.0525 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	535.32 mg
Galactose	0.0119 g
Fatty acids, total saturated 20:0	1.5174 g
Starch	0.103 g
Lactose	0.0119 g
Tyrosine	0.1377 g
Vitamin B-12	5.3315 g
Vitamin K (phylloquinone)	33.132 g
Fatty acids, total saturated	35.4564 g
Histidine	0.0931 g
Fatty acids, total monounsaturated	89.6303 g
Threonine	0.1504 g
Folate, food	136.4 g
Fatty acids, total polyunsaturated 17:0	0.0087 g
Vitamin D (D2 + D3)	0.918 g
Fatty acids, total polyunsaturated 24:0	0.9735 g
Cryptoxanthin, beta	9.73 g
Vitamin D3 (cholecalciferol)	0.918 g
Vitamin E (alpha-tocopherol)	20.9406 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1844 g
Magnesium, Mg	127.15 mg
Lysine	0.2693 g
Potassium, K	1649.33 mg
Cystine	0.0513 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Buttermilk	0.25 cup	0	0	0
Spring onion	2	0	0	0
Beetroot	1 raw	445	0	2.5
Celery	3 sticks	0	0	0
Egg yolk	1	54.74	0.6103	4.5118
Garlic Clove	2	445	0	2.5
walnut	0.75 cup	1445.34	0	163.5
salt black pepper	0	445	0	2.5
granny smith apple	1	119.48	28.0366	0.3914
red onion	1	64	14.944	0.16
peanut oil	0.5 cup	954.72	0	108
greek yogurt	0.25 cup	0	0	0
salad green mix	500 g	445	0	2.5