Walking Taco Salad

1. Spread beans over bottom of a large platter.

2. Top with sour cream, then avocado dip.

3. Garnish liberally with remaining ingredients (except tortilla chips).

4. Refrigerate until ready to serve.

5. Serve with tortilla chips for dipping.

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Nutrient	Quantity
Total fats	97.3534 g
Protein	150.9753 g
Carbohydrates	135.6393 g
Energy	1903.2597 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9319 g
Water	2851.6 g
Aspartic acid	6.7367 g
Calcium, Ca	1442.9927 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	3537.481 g
Fiber, total dietary	26.5043 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0542 g
Carotene, beta	9408.1075 g
Niacin	39.5658 mg
Vitamin A, RAE	1503.7289 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	2.6105 g
Riboflavin	3.887 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.1946 mg
Fatty acids, total polyunsaturated 15:0	0.7799 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3531 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	10.2956 g
Sodium, Na	4249.6676 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4126 g
Total lipid (fat)	97.3534 g
Manganese, Mn	3.1757 mg
Fructose	22.712 g
Proline	2.9439 g
Fatty acids, total saturated 16:0	24.6282 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0783 g
Sucrose	1.4039 g
Choline, total	490.2473 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	65.0816 g
Serine	2.9457 g
Fatty acids, total saturated 10:0	1.7402 g
Fatty acids, total saturated 18:0	8.6412 g
Fatty acids, total saturated 20:4 undifferentiated	0.3491 g
Vitamin B-6	2.9078 mg
Selenium, Se	102.938 g
Ash	28.6501 g
Menaquinone-4	27.2155 g
Tocotrienol, delta	0.085 mg
Fatty acids, total saturated 18:1 undifferentiated	19.703 g
Pantothenic acid	7.0073 mg
Phenylalanine	2.696 g
Copper, Cu	3.3093 mg
Betaine	3.3918 mg
Thiamin	4.2337 mg
Retinol	684.8462 g
Methionine	0.7682 g
Iron, Fe	18.2348 mg
Carbohydrate, by difference	135.6393 g
Phosphorus, P	1829.8288 mg
Folate, total	778.4359 g
Tocopherol, gamma	2.7603 mg
Fatty acids, total saturated 4:0	0.1406 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1315 g
Lycopene	43025.7893 g
Alanine	2.1869 g
Cholesterol	494.2859 mg
Valine	2.8421 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	4.9413 g
Glycine	1.6967 g
Carotene, alpha	676.8666 g
Glucose (dextrose)	18.8868 g
Fatty acids, total saturated 14:0	7.3973 g
Zinc, Zn	11.7628 mg
Isoleucine	2.4419 g
Fatty acids, total saturated 12:0	2.034 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	7.7709 g
Fatty acids, total saturated 14:1	0.6121 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	4.1966 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.1577 mg
Vitamin A, IU	18560.7399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1043 g
Folate, DFE	778.4359 g
Tryptophan	0.6049 g
Vitamin C, total ascorbic acid	485.4677 mg
Phytosterols	46.9115 mg
Fatty acids, total polyunsaturated 16:1 c	1.3379 g
Fatty acids, total polyunsaturated 18:1 c	15.7462 g
Fatty acids, total saturated 20:0	0.1268 g
Tocotrienol, beta	1.8711 mg
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	2.008 g
Vitamin B-12	5.4858 g
Vitamin K (phylloquinone)	411.4046 g
Fatty acids, total saturated	47.6444 g
Histidine	1.5147 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	21.8998 g
Threonine	2.3219 g
Folate, food	778.4359 g
Fatty acids, total polyunsaturated 17:0	0.492 g
Fatty acids, total polyunsaturated 24:0	0.0315 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	13.4996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1541 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	486.2122 mg
Lysine	3.461 g
Potassium, K	6296.4406 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.6 g
Fluoride, F	15.4138 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Tomato	3	120.6297	26.0694	1.3403
Green Chilies	7 ounces	53.5805	13.2364	0
Green Onion	3	57.51	12.2262	1.0011
bean	30 ounces	246.6406	34.8699	4.2524
black olive	8.5 ounces	403.4667	0	2.2667
tortilla chip	0	0	0	0
salsa	15 ounces	123.3203	28.2361	0.7229
monterey jack cheddar cheese	1.5 1/2	403.4667	0	2.2667
avocado dip	16 ounces	403.4667	0	2.2667