Walley'S Crock Pot Swiss Steak

1. In a 3-4 quart crock pot, layer onion, celery, carrots, bell pepper and beef.

2. Sprinkle beef with salt and pepper.

3. In a medium bowl, mix soup, beef bouillon, garlic and tomatoes. Pour over beef.

4. Cover, cook on low for 8 to 10 hours (or until beef is tender).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	209.0974 g
Protein	126.6448 g
Carbohydrates	75.9856 g
Energy	2661.0273 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8494 g
Water	1437.6923 g
Aspartic acid	11.7121 g
Calcium, Ca	260.9657 mg
Lutein + zeaxanthin	1174.056 g
Fiber, total dietary	19.8988 g
Carotene, beta	11663.9531 g
Niacin	35.0336 mg
Vitamin A, RAE	1157.4178 g
Arginine	8.1098 g
Riboflavin	1.3755 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total polyunsaturated 15:0	0.9384 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.918 g
Glutamic acid	20.3836 g
Sodium, Na	2622.3873 mg
Fatty acids, total saturated 16:1 undifferentiated	6.6787 g
Total lipid (fat)	209.0974 g
Manganese, Mn	1.3743 mg
Fructose	4.8218 g
Proline	6.0107 g
Fatty acids, total saturated 16:0	43.4063 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	6.1265 g
Choline, total	527.3812 mg
Sugars, total	31.2672 g
Serine	4.7111 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	26.6128 g
Vitamin B-6	2.7059 mg
Selenium, Se	91.0672 g
Ash	14.9183 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	66.2272 g
Pantothenic acid	4.7255 mg
Phenylalanine	4.6976 g
Copper, Cu	0.9631 mg
Betaine	69.7879 mg
Thiamin	0.6966 mg
Methionine	2.733 g
Iron, Fe	15.712 mg
Carbohydrate, by difference	75.9856 g
Phosphorus, P	1128.9803 mg
Folate, total	176.761 g
Tocopherol, gamma	0.1509 mg
Lycopene	1.68 g
Alanine	7.7918 g
Cholesterol	497.6737 mg
Valine	5.824 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	3.0603 g
Glycine	8.7115 g
Carotene, alpha	4487.1508 g
Glucose (dextrose)	5.9867 g
Fatty acids, total saturated 14:0	5.5837 g
Zinc, Zn	25.8089 mg
Isoleucine	5.1476 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	15.9079 g
Fatty acids, total saturated 14:1	1.4148 g
Leucine	9.5251 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	23189.8507 IU
Folate, DFE	176.761 g
Tryptophan	1.4917 g
Vitamin C, total ascorbic acid	216.8702 mg
Phytosterols	45.436 mg
Galactose	0.4882 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2244 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	1.7446 g
Tyrosine	3.7276 g
Vitamin B-12	18.428 g
Vitamin K (phylloquinone)	101.0383 g
Fatty acids, total saturated	81.8098 g
Histidine	3.7766 g
Fatty acids, total monounsaturated	84.233 g
Threonine	5.2061 g
Folate, food	176.761 g
Fatty acids, total polyunsaturated 17:0	2.0468 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	12.055 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	4.1932 mg
Magnesium, Mg	197.2197 mg
Lysine	9.9075 g
Potassium, K	3720.5141 mg
Cystine	1.2731 g
Fluoride, F	13.6606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Carrot	2	50.02	11.6876	0.2928
Onion	1	60	14.01	0.15
Tomato	1 can	62.069	13.7631	0.5397
Celery	1 cup	16.16	2.9997	0.1717
Pepper	1 teaspoon	5.773	1.4708	0.075
Bell Pepper	1	32.8	7.6096	0.2788
beef steak	1.5	2101.2048	0	183.6004
beef bouillon granule	1 teaspoon	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982