Wallumbilla Crustless Quiche

Wallumbilla Crustless Quiche


1. Whisk together the first 5 ingredients.

2. Stir in the filling and cheese.

3. Pour into a greased quiche plate.

4. Bake for 50 to 60 minutes at 180c.

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Nutrition

NutrientQuantity
Total fats148.8957 g
Protein97.3555 g
Carbohydrates53.2048 g
Energy1882.565 kCal
Fatty acids, total saturated 18:3 undifferentiated1.0172 g
Water893.9918 g
Aspartic acid9.4355 g
Calcium, Ca1755.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.036 g
Lutein + zeaxanthin3860.2 g
Fiber, total dietary15.267 g
Fatty acids, total trans-polyenoic 20:3 n-60.044 g
Fatty acids, total saturated 22:00.008 g
Carotene, beta1971.91 g
Niacin10.0904 mg
Vitamin A, RAE987.3 g
Fatty acids, total trans-polyenoic0.024 g
Arginine5.5676 g
Riboflavin2.8963 mg
Fatty acids, total trans-polyenoic 22:40.026 g
Tocopherol, beta0.02 mg
Fatty acids, total polyunsaturated 15:00.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.072 g
Fatty acids, total saturated 20:10.0842 g
Glutamic acid19.2799 g
Sodium, Na2755.71 mg
Fatty acids, total saturated 16:1 undifferentiated2.1192 g
Total lipid (fat)148.8957 g
Manganese, Mn2.9396 mg
Fructose4.02 g
Proline6.8665 g
Fatty acids, total saturated 16:030.6398 g
Fatty acids, total polyunsaturated 16:1 t0.006 g
Fatty acids, total saturated 8:03.6072 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c3.062 g
Sucrose0.9246 g
Choline, total717.997 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.024 g
Fatty acids, total polyunsaturated 18:1 t0.046 g
Sugars, total21.6321 g
Serine5.7611 g
Fatty acids, total saturated 10:03.7292 g
Fatty acids, total saturated 18:012.1273 g
Fatty acids, total saturated 20:4 undifferentiated0.376 g
Vitamin B-61.2532 mg
Selenium, Se109.0365 g
Ash20.0642 g
Vitamin D211.405 IU
Menaquinone-42.44 g
Fatty acids, total saturated 18:1 undifferentiated32.0366 g
Pantothenic acid9.2043 mg
Phenylalanine4.906 g
Copper, Cu2.2275 mg
Betaine4.476 mg
Thiamin1.4392 mg
Retinol818.6 g
Methionine2.6159 g
Iron, Fe16.6693 mg
Carbohydrate, by difference53.2048 g
Phosphorus, P2078.475 mg
Folate, total459.84 g
Dihydrophylloquinone0.2 g
Tocopherol, gamma1.3618 mg
Fatty acids, total saturated 4:01.5234 g
Alanine4.1385 g
Cholesterol920.275 mg
Valine6.5436 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.046 g
Fatty acids, total saturated 18:2 undifferentiated14.3981 g
Glycine2.9668 g
Carotene, alpha36.18 g
Glucose (dextrose)3.353 g
Fatty acids, total saturated 14:014.8192 g
Zinc, Zn14.2801 mg
Isoleucine4.8324 g
Tocopherol, delta0.12 mg
Fatty acids, total saturated 12:019.6442 g
Fatty acids, total polyunsaturated16.0412 g
Fatty acids, total saturated 14:10.014 g
Tocotrienol, gamma0.02 mg
Fatty acids, total polyunsaturated 17:10.024 g
Leucine8.2388 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.024 g
Tocotrienol, alpha0.12 mg
Vitamin A, IU6004.575 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.014 g
Folate, DFE459.84 g
Tryptophan1.3978 g
Vitamin C, total ascorbic acid25.872 mg
Phytosterols96.48 mg
Fatty acids, total polyunsaturated 16:1 c0.396 g
Fatty acids, total polyunsaturated 18:1 c6.776 g
Fatty acids, total saturated 20:00.006 g
Fatty acids, total saturated 6:01.1504 g
Lactose12.322 g
Tyrosine4.6875 g
Vitamin B-125.3485 g
Vitamin K (phylloquinone)173.424 g
Fatty acids, total saturated88.6966 g
Histidine2.9172 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.024 g
Fatty acids, total monounsaturated34.9749 g
Threonine3.8573 g
Folate, food459.84 g
Fatty acids, total polyunsaturated 17:00.044 g
Vitamin D (D2 + D3)5.2565 g
Fatty acids, total trans-polyenoic 20:3 n-30.002 g
Cryptoxanthin, beta18 g
Vitamin D3 (cholecalciferol)5.2565 g
Vitamin E (alpha-tocopherol)7.3196 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.116 g
Fatty acids, total trans0.076 g
Fatty acids, total trans-monoenoic0.052 g
Magnesium, Mg228.055 mg
Lysine7.0856 g
Potassium, K2504.82 mg
Cystine1.1801 g
Fluoride, F2.2 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk1 cup148.8411.66327.9788
Butter3 tablespoons256.511.785521.6
Cream0.5 cup3967.9841.616
Asparagus3 cups80.415.59760.4824
Egg4 2861.4419.02
Cheese1.5 cups714.8254.738558.1985
self rising flour0.5 cup000

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