Walnut And Carrot Toast

1. Cut bread slices in halves.

2. Heat a pan.

3. Brush with a little oil.

4. Dip bread halves into the carrot mixture.

5. Cook in the non-stick pan until browned on both sides.

6. Serve hot.

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Nutrient	Quantity
Total fats	21.2305 g
Protein	8.1963 g
Carbohydrates	7.523 g
Energy	249.307 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4862 g
Water	126.1048 g
Aspartic acid	0.9635 g
Calcium, Ca	30.22 mg
Lutein + zeaxanthin	172.49 g
Fiber, total dietary	2.15 g
Carotene, beta	5370.37 g
Niacin	0.8246 mg
Vitamin A, RAE	576.263 g
Arginine	0.5438 g
Riboflavin	0.3301 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total saturated 20:1	0.0544 g
Glutamic acid	1.3442 g
Stigmasterol	0.03 mg
Sodium, Na	200.751 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0243 g
Total lipid (fat)	21.2305 g
Manganese, Mn	0.2405 mg
Fructose	0.3982 g
Proline	0.3398 g
Fatty acids, total saturated 16:0	1.7288 g
Fatty acids, total saturated 8:0	0.2505 g
Sucrose	2.3438 g
Choline, total	7.8154 mg
Sugars, total	4.0119 g
Serine	0.5812 g
Fatty acids, total saturated 10:0	0.199 g
Fatty acids, total saturated 18:0	0.7827 g
Vitamin B-6	0.0984 mg
Selenium, Se	14.203 g
Ash	1.2533 g
Fatty acids, total saturated 18:1 undifferentiated	5.0194 g
Pantothenic acid	0.3371 mg
Phenylalanine	0.5111 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0862 mg
Betaine	0.454 mg
Thiamin	0.0499 mg
Retinol	36.096 g
Methionine	0.2835 g
Iron, Fe	0.5085 mg
Carbohydrate, by difference	7.523 g
Phosphorus, P	48.861 mg
Folate, total	17.867 g
Lycopene	0.64 g
Alanine	0.5559 g
Valine	0.6016 g
Fatty acids, total saturated 18:2 undifferentiated	8.2194 g
Glycine	0.3197 g
Carotene, alpha	2225.64 g
Glucose (dextrose)	0.602 g
Fatty acids, total saturated 14:0	0.6358 g
Zinc, Zn	0.2789 mg
Isoleucine	0.5015 g
Maltose	0.0462 g
Fatty acids, total saturated 12:0	1.5864 g
Fatty acids, total polyunsaturated	9.7056 g
Leucine	0.7653 g
Tocotrienol, alpha	0.0064 mg
Vitamin A, IU	10927.439 IU
Folate, DFE	17.867 g
Tryptophan	0.0949 g
Vitamin C, total ascorbic acid	4.4754 mg
Phytosterols	30.998 mg
Galactose	0.0462 g
Fatty acids, total saturated 6:0	0.0204 g
Starch	0.9152 g
Lactose	0.0462 g
Tyrosine	0.3416 g
Vitamin B-12	0.0641 g
Vitamin K (phylloquinone)	13.603 g
Fatty acids, total saturated	5.2173 g
Histidine	0.226 g
Fatty acids, total monounsaturated	5.1118 g
Threonine	0.4328 g
Folate, food	17.867 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	0.67 mg
Magnesium, Mg	20.891 mg
Lysine	0.615 g
Potassium, K	359.014 mg
Cystine	0.2496 g
Fluoride, F	2.048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	34.5	0.831	3.576
Carrot	0.5 cup	26.24	6.1312	0.1536
Spring onion	2	0	0	0
Egg white	2	34.32	0.4818	0.1122
walnut	1 tablespoon	120.224	0	13.6
margarine	1 teaspoon	33.793	0.0423	3.7835
wheat bread	2 slices	0	0	0
coriander leaf	1 tablespoon	0.23	0.0367	0.0052