Walnut And Fruit Loaf

1. Put syrup, soda and milk in saucepan; heat to warm (not hot), then add remaining ingredients and mix.

2. Spray tins and fill to 3/4 full; cover with foil.

3. Put 3 inches of boiling water in a tray, add cake tins and steam for 1 hour in 350f oven.

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Nutrient	Quantity
Total fats	117.0614 g
Protein	7.7439 g
Carbohydrates	12.3483 g
Energy	1114.8985 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5197 g
Water	215.1176 g
Aspartic acid	0.6588 g
Calcium, Ca	281.9995 mg
Fiber, total dietary	0.2052 g
Carotene, beta	17.08 g
Niacin	0.2444 mg
Vitamin A, RAE	112.4965 g
Arginine	0.2196 g
Riboflavin	0.413 mg
Fatty acids, total saturated 20:1	0.436 g
Glutamic acid	1.7275 g
Sodium, Na	105.6515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.109 g
Total lipid (fat)	117.0614 g
Manganese, Mn	0.0378 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	9.6575 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	35.328 mg
Sugars, total	12.322 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	3.0895 g
Vitamin B-6	0.0898 mg
Selenium, Se	9.0536 g
Ash	1.679 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	26.1856 g
Pantothenic acid	0.9101 mg
Phenylalanine	0.3977 g
Copper, Cu	0.0663 mg
Betaine	1.464 mg
Thiamin	0.1132 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	0.1403 mg
Carbohydrate, by difference	12.3483 g
Phosphorus, P	206.0335 mg
Folate, total	12.542 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	57.9756 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7249 g
Zinc, Zn	0.9124 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	69.4952 g
Leucine	0.7296 g
Vitamin A, IU	400.41 IU
Folate, DFE	12.542 g
Tryptophan	0.0976 g
Vitamin C, total ascorbic acid	0.3724 mg
Phytosterols	192.4195 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	17.082 g
Fatty acids, total saturated	14.4938 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	26.8396 g
Threonine	0.327 g
Folate, food	12.542 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.6068 mg
Magnesium, Mg	25.6825 mg
Lysine	0.6442 g
Potassium, K	331.998 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Golden syrup	0.5 cup	0	0	0
Self raising flour	1 cup	0	0	0
walnut	0.5 cup	963.56	0	109
spice	0.5 teaspoon	2.4985	0.6851	0.0826
bicarbonate soda	1 teaspoon	0	0	0
fruit raisin	1 cup	0	0	0