Walnut Delights (Koeka)

1. Preheat oven to 350 degrees.

2. Butter and flour 8 x 8 inch baking pan.

3. In a large mixing bowl. Mix graham crackers crumbs, sugar and baking powder.

4. Beat egg yolks lightly, add to the dry ingredients and stir. Stir in walnuts and vanilla. Mix well.

5. Beat egg whites in a separate bowl with a pinch of salt until stiff. Gently fold into the graham cracker mixture. Pour into baking pan.

6. Bake untill golden brown, about 25 minutes.

7. Let cool in pan, cut into bars.

8. Serve with Ice cream or Whipped Cream on top.

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Nutrient	Quantity
Total fats	94.561 g
Protein	12.5625 g
Carbohydrates	153.7225 g
Energy	1513.8475 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.893 g
Water	78.6338 g
Aspartic acid	1.329 g
Calcium, Ca	344.938 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.0092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.0928 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.461 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	1.673 g
Sodium, Na	634.523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.286 g
Total lipid (fat)	94.561 g
Manganese, Mn	0.1079 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	8.1846 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	150.2728 g
Choline, total	294.1402 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	151.1741 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.512 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.1711 mg
Selenium, Se	30.7092 g
Ash	4.4243 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	22.2921 g
Pantothenic acid	1.5345 mg
Phenylalanine	0.68 g
Copper, Cu	0.0891 mg
Betaine	0.3 mg
Thiamin	0.0405 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	2.8225 mg
Carbohydrate, by difference	153.7225 g
Phosphorus, P	300.553 mg
Folate, total	47 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	46.5457 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.3405 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	55.7469 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47 g
Tryptophan	0.167 g
Phytosterols	149.6853 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	13.0573 g
Fatty acids, total saturated	10.8658 g
Alcohol, ethyl	1.4448 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	23.0495 g
Threonine	0.556 g
Folate, food	47 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3902 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	16.776 mg
Lysine	0.912 g
Potassium, K	189.071 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Salt	1 pinch	0	0	0
Baking powder	1 teaspoon	2.438	1.2742	0
Egg	2	143	0.72	9.51
walnut	3 ounces	751.8285	0	85.0485
vanilla	1 teaspoon	12.096	0.5313	0.0025
graham cracker crumb	1 cup	0	0	0