Walnut Milk (Milk Substitute)

1. Blend all ingredients in blender or food processor. Store in clean jar in refrigerator for up to 3 days.

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Nutrient	Quantity
Total fats	332.4678 g
Protein	11.2171 g
Carbohydrates	33.4854 g
Energy	3057.0288 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.6723 g
Water	326.4622 g
Aspartic acid	1.0948 g
Calcium, Ca	80.3831 mg
Lutein + zeaxanthin	6.8906 g
Fiber, total dietary	11.295 g
Carotene, beta	0.5512 g
Niacin	3.765 mg
Arginine	1.8173 g
Riboflavin	0.0061 mg
Fatty acids, total saturated 20:1	0.872 g
Glutamic acid	2.5482 g
Sodium, Na	72.1838 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2181 g
Total lipid (fat)	332.4678 g
Manganese, Mn	4.4209 mg
Fructose	1.7971 g
Proline	0.4679 g
Fatty acids, total saturated 16:0	24.9624 g
Fatty acids, total saturated 8:0	8.0161 g
Sucrose	2.1903 g
Choline, total	42.2508 mg
Sugars, total	21.8523 g
Serine	0.5716 g
Fatty acids, total saturated 10:0	6.3697 g
Fatty acids, total saturated 18:0	10.2842 g
Vitamin B-6	0.1736 mg
Selenium, Se	30.0356 g
Ash	3.603 g
Fatty acids, total saturated 18:1 undifferentiated	53.2664 g
Pantothenic acid	0.9325 mg
Phenylalanine	0.5614 g
Copper, Cu	1.2957 mg
Betaine	0.0368 mg
Thiamin	0.1296 mg
Methionine	0.2084 g
Iron, Fe	7.9657 mg
Carbohydrate, by difference	33.4854 g
Phosphorus, P	485.6962 mg
Folate, total	78.5456 g
Tocopherol, gamma	0.0046 mg
Alanine	0.5692 g
Valine	0.6737 g
Fatty acids, total saturated 18:2 undifferentiated	116.5763 g
Glycine	0.5277 g
Glucose (dextrose)	1.8256 g
Fatty acids, total saturated 14:0	20.0449 g
Zinc, Zn	3.2426 mg
Isoleucine	0.4365 g
Maltose	0.011 g
Fatty acids, total saturated 12:0	50.7649 g
Fatty acids, total polyunsaturated	139.2485 g
Leucine	0.8237 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	0.9188 IU
Folate, DFE	78.5456 g
Tryptophan	0.1307 g
Vitamin C, total ascorbic acid	13.4768 mg
Phytosterols	388.48 mg
Fatty acids, total saturated 6:0	0.6528 g
Tyrosine	0.3422 g
Vitamin K (phylloquinone)	33.4281 g
Fatty acids, total saturated	121.3129 g
Histidine	0.2573 g
Fatty acids, total monounsaturated	54.5745 g
Threonine	0.4024 g
Folate, food	78.5456 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin E (alpha-tocopherol)	1.5966 mg
Magnesium, Mg	181.5506 mg
Lysine	0.4909 g
Potassium, K	1322.67 mg
Cystine	0.2222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	2 cups	1104	26.592	114.432
walnut	1 cup	1927.12	0	218
vanilla bean	1 piece	0	0	0
date	1 tablespoon	25.9088	6.8934	0.0358
flax seed	1 tablespoon	0	0	0