Walnut Pesto

1. Put basil leaves in a blender or food processor.

2. Grate the parmesan cheese and add to the blender.

3. Add garlic and walnuts and pulse for a moment.

4. While blender is running add olive oil in a steady stream.

5. Allow to mix for 1 minute more and then you are done!

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Nutrient	Quantity
Total fats	109.9625 g
Protein	11.9122 g
Carbohydrates	14.3152 g
Energy	1077.4431 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.1014 g
Water	7.7103 g
Aspartic acid	0.044 g
Calcium, Ca	243.6259 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	4.1354 g
Niacin	0.1197 mg
Vitamin A, RAE	11.3398 g
Arginine	0.0571 g
Riboflavin	0.0241 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.4074 g
Glutamic acid	0.0724 g
Sodium, Na	328.6292 mg
Fatty acids, total saturated 16:1 undifferentiated	0.764 g
Total lipid (fat)	109.9625 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	10.2888 g
Fatty acids, total saturated 8:0	0.0159 g
Choline, total	6.8338 mg
Sugars, total	0.5152 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0359 g
Fatty acids, total saturated 18:0	2.3164 g
Vitamin B-6	0.1395 mg
Selenium, Se	13.5533 g
Ash	1.9494 g
Fatty acids, total saturated 18:1 undifferentiated	50.9414 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	0.0326 mg
Betaine	0.054 mg
Thiamin	0.0322 mg
Retinol	11.0563 g
Methionine	0.0068 g
Iron, Fe	1.8729 mg
Carbohydrate, by difference	14.3152 g
Phosphorus, P	212.2164 mg
Folate, total	7.3574 g
Tocopherol, gamma	0.4482 mg
Fatty acids, total saturated 4:0	0.0459 g
Alanine	0.0119 g
Cholesterol	5.6699 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	34.1546 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.1423 g
Zinc, Zn	0.9549 mg
Isoleucine	0.0195 g
Fatty acids, total saturated 12:0	0.0397 g
Fatty acids, total polyunsaturated	40.256 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0277 g
Vitamin A, IU	43.6177 IU
Folate, DFE	7.3574 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Phytosterols	215.26 mg
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0073 g
Vitamin B-12	0.3118 g
Vitamin K (phylloquinone)	40.9494 g
Fatty acids, total saturated	13.3055 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	52.2358 g
Threonine	0.0141 g
Folate, food	7.3574 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin E (alpha-tocopherol)	7.9855 mg
Magnesium, Mg	13.5898 mg
Lysine	0.0246 g
Potassium, K	206.727 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0.25 cup	477.36	0	54
Parmesan cheese	1 ounce	104.8931	11.3398	1.4175
walnut	0.25 cup	481.78	0	54.5
basil leaf	2 cups	0	0	0