Walnut Stuffing For Beef

1. Heat butter over medium heat in a medium saucepan.

2. Saute onions for 5 minutes or until translucent.

3. Remove from heat and add remaining ingredients.

4. Stuff Beef fillet and cook to desired doneness.

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Nutrient	Quantity
Total fats	118.6567 g
Protein	9.0503 g
Carbohydrates	11.2322 g
Energy	1127.3878 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.4001 g
Water	116.2092 g
Aspartic acid	0.9146 g
Calcium, Ca	93.272 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	367.6152 g
Fiber, total dietary	2.4877 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	100.8198 g
Niacin	0.7636 mg
Vitamin A, RAE	88.9178 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.7633 g
Riboflavin	0.3053 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.4562 g
Glutamic acid	1.4501 g
Sodium, Na	82.664 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2243 g
Total lipid (fat)	118.6567 g
Manganese, Mn	0.2673 mg
Fructose	1.032 g
Proline	0.3535 g
Fatty acids, total saturated 16:0	9.2042 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.792 g
Choline, total	152.9317 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.1191 g
Serine	0.6038 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.7913 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.201 mg
Selenium, Se	15.78 g
Ash	1.3766 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	27.7102 g
Pantothenic acid	0.956 mg
Phenylalanine	0.4589 g
Copper, Cu	0.2343 mg
Betaine	0.23 mg
Thiamin	0.1916 mg
Retinol	80 g
Methionine	0.2523 g
Iron, Fe	1.4174 mg
Carbohydrate, by difference	11.2322 g
Phosphorus, P	199.2895 mg
Folate, total	53.0755 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2601 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4839 g
Cholesterol	186 mg
Valine	0.5509 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	60.5175 g
Glycine	0.3661 g
Carotene, alpha	0.6188 g
Glucose (dextrose)	1.761 g
Fatty acids, total saturated 14:0	0.0319 g
Zinc, Zn	1.2692 mg
Isoleucine	0.4269 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	72.0738 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7046 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.062 mg
Vitamin A, IU	451.0122 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	53.0755 g
Tryptophan	0.1351 g
Vitamin C, total ascorbic acid	11.4395 mg
Phytosterols	203.935 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3378 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	47.98 g
Fatty acids, total saturated	12.1911 g
Histidine	0.2203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	28.511 g
Threonine	0.3718 g
Folate, food	53.0755 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	11.025 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.0013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	25.1125 mg
Lysine	0.5503 g
Potassium, K	247.9072 mg
Cystine	0.1761 g
Fluoride, F	1.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 teaspoons	57	2.619	4.8
Orange	1.5 1/2	2.6438	0.6609	0.0067
Onion	0.5 cup	32	7.472	0.08
Egg	1	71.5	0.36	4.755
Parsley	0.5	0.684	0.1203	0.015
walnut	0.5 cup	963.56	0	109
port wine	3 teaspoons	0	0	0