Walt Disney'S Roast Beef Hash

1. Preheat oven to 350F degrees.

2. Saute onion in melted butter until tender but not browned; combine sauteed onion with beef, stock and raw potato and put into a buttered 4-cup baking dish.

3. Bake in preheated oven for 1 hour.

4. Remove from oven and shape mixture into an oval patty; place in a hot buttered skillet.

5. Saute until lightly browned on both sides; meanwhile, in a second skillet, fry the egg.

6. Top hash with egg and serve immediately.

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Nutrient	Quantity
Total fats	28.3587 g
Protein	26.1652 g
Carbohydrates	54.1672 g
Energy	565.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3389 g
Water	565.053 g
Aspartic acid	1.2605 g
Calcium, Ca	219.06 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	255.9 g
Fiber, total dietary	6.872 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	253.1 g
Niacin	4.3618 mg
Vitamin A, RAE	123.74 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.3167 g
Riboflavin	0.6027 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.3119 g
Sodium, Na	2934.91 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3201 g
Total lipid (fat)	28.3587 g
Manganese, Mn	1.349 mg
Fructose	1.419 g
Proline	0.5131 g
Fatty acids, total saturated 16:0	4.0785 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	1.089 g
Choline, total	176.038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	16.5971 g
Serine	0.7999 g
Fatty acids, total saturated 10:0	0.0534 g
Fatty acids, total saturated 18:0	1.948 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.3373 mg
Selenium, Se	25.224 g
Ash	12.2759 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	9.6341 g
Pantothenic acid	1.5888 mg
Phenylalanine	0.6507 g
Copper, Cu	1.0683 mg
Betaine	0.26 mg
Thiamin	0.5261 mg
Retinol	100.16 g
Methionine	0.3686 g
Iron, Fe	4.2579 mg
Carbohydrate, by difference	54.1672 g
Phosphorus, P	429.58 mg
Folate, total	91.44 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	16712.64 g
Alanine	0.6699 g
Cholesterol	210.92 mg
Valine	0.7506 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.3488 g
Glycine	0.6095 g
Glucose (dextrose)	2.352 g
Fatty acids, total saturated 14:0	0.2837 g
Zinc, Zn	4.996 mg
Isoleucine	0.5807 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0756 g
Fatty acids, total polyunsaturated	8.8483 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.9797 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	3030.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	91.44 g
Tryptophan	0.2159 g
Vitamin C, total ascorbic acid	11.381 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0504 g
Tyrosine	0.4887 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.386 g
Fatty acids, total saturated	7.7502 g
Histidine	0.3271 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.1038 g
Threonine	0.5228 g
Folate, food	91.44 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.7898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	63.44 mg
Lysine	0.6702 g
Potassium, K	671.32 mg
Cystine	0.2484 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Egg	1	71.5	0.36	4.755
beef stock	1 cup	171.36	18.6732	8.0892
rib roast	1 cup	107.8	17.003	1.0045