Wanda'S Cheesy Beef Taco Dip

1. In a large skillet, cook the beef, onion and green pepper over medium heat until meat is no longer pink; drain.

2. Stir in cheeses, salsa, tomatoes, mushrooms and olives.

3. Cook and stir over low heat til cheese is melted.

4. Serve warm with tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	103.4458 g
Protein	255.218 g
Carbohydrates	63.4357 g
Energy	2248.1783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1696 g
Water	1162.3135 g
Aspartic acid	0.384 g
Calcium, Ca	3203.9538 mg
Lutein + zeaxanthin	411.79 g
Fiber, total dietary	4.573 g
Carotene, beta	249.02 g
Niacin	10.7186 mg
Vitamin A, RAE	293.4206 g
Arginine	0.1881 g
Riboflavin	3.0018 mg
Glutamic acid	0.6179 g
Sodium, Na	7341.6399 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	103.4458 g
Manganese, Mn	0.3387 mg
Fructose	3.2678 g
Proline	0.0466 g
Fatty acids, total saturated 16:0	0.9265 g
Sucrose	1.6159 g
Choline, total	605.0297 mg
Sugars, total	45.5041 g
Serine	0.0958 g
Fatty acids, total saturated 18:0	0.3328 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.5346 mg
Selenium, Se	153.0703 g
Ash	38.7968 g
Fatty acids, total saturated 18:1 undifferentiated	0.6909 g
Pantothenic acid	0.3023 mg
Phenylalanine	0.147 g
Copper, Cu	2.4037 mg
Betaine	0.269 mg
Thiamin	1.2248 mg
Retinol	272.0006 g
Methionine	0.0113 g
Iron, Fe	14.2194 mg
Carbohydrate, by difference	63.4357 g
Phosphorus, P	5565.5525 mg
Folate, total	176.4003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Alanine	0.0743 g
Cholesterol	811.7352 mg
Valine	0.0743 g
Fatty acids, total saturated 18:2 undifferentiated	0.383 g
Glycine	0.0732 g
Carotene, alpha	24.99 g
Glucose (dextrose)	4.3354 g
Fatty acids, total saturated 14:0	0.0241 g
Zinc, Zn	17.7196 mg
Isoleucine	0.0496 g
Fatty acids, total polyunsaturated	1.6406 g
Leucine	0.0803 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	6309.3399 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	176.4003 g
Tryptophan	0.0353 g
Vitamin C, total ascorbic acid	107.672 mg
Phytosterols	33.21 mg
Tyrosine	0.0353 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	10.3127 g
Fatty acids, total saturated	65.7956 g
Histidine	0.0329 g
Fatty acids, total monounsaturated	0.8269 g
Threonine	0.0743 g
Folate, food	176.4003 g
Cryptoxanthin, beta	8.33 g
Vitamin E (alpha-tocopherol)	5.0036 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	208.2337 mg
Lysine	0.1049 g
Potassium, K	4013.3915 mg
Cystine	0.0203 g
Fluoride, F	4.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
green pepper	1	23.8	5.5216	0.2023
mushroom stem	1 can	806.9352	0	4.5333
olive	1 can	0	0	0
tortilla chip	0	0	0	0
tomato green chilies	1 can	806.9352	0	4.5333
salsa	1 jar	0	0	0
monterey jack pepper cheese	1	806.9352	0	4.5333
velveeta cheese	1 lb	1357.4431	43.9041	98.5602