Warm And Creamy Swiss Cheese Dip With Caraway

1. In small bowl, toss cheese and flour.

2. In small saucepan, heat buttermilk and cider.

3. Add cheese and caraway seeds.

4. Stir til melted.

5. Keep warm while serving.

6. Serve with chunks of rye bread for dipping.

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Nutrient	Quantity
Total fats	53.0074 g
Protein	46.6542 g
Carbohydrates	10.8862 g
Energy	708.132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2276 g
Water	65.2863 g
Aspartic acid	2.745 g
Calcium, Ca	1522.112 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0119 g
Lutein + zeaxanthin	18.375 g
Fiber, total dietary	0.636 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0544 g
Fatty acids, total saturated 22:0	0.0238 g
Carotene, beta	105.924 g
Niacin	0.4026 mg
Fatty acids, total saturated 18:4	0.0017 g
Vitamin A, RAE	490.077 g
Fatty acids, total trans-polyenoic	0.33 g
Arginine	1.6409 g
Riboflavin	0.5198 mg
Fatty acids, total trans-polyenoic 22:4	0.0119 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.5188 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2126 g
Fatty acids, total saturated 20:1	0.1021 g
Glutamic acid	9.8441 g
Sodium, Na	318.2655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9625 g
Total lipid (fat)	53.0074 g
Manganese, Mn	0.1764 mg
Proline	6.3138 g
Fatty acids, total saturated 16:0	14.2553 g
Fatty acids, total polyunsaturated 16:1 t	0.1735 g
Fatty acids, total saturated 8:0	0.5562 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2485 g
Choline, total	27.1976 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2739 g
Fatty acids, total polyunsaturated 18:1 t	1.1771 g
Sugars, total	0.0186 g
Serine	2.8301 g
Fatty acids, total saturated 10:0	1.3065 g
Fatty acids, total saturated 18:0	5.4402 g
Fatty acids, total saturated 20:4 undifferentiated	0.0782 g
Vitamin B-6	0.1677 mg
Selenium, Se	52.6481 g
Ash	5.1738 g
Menaquinone-4	10.7163 g
Fatty acids, total saturated 18:1 undifferentiated	12.1261 g
Pantothenic acid	0.6814 mg
Phenylalanine	2.8675 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Copper, Cu	0.1023 mg
Betaine	1.0206 mg
Thiamin	0.0363 mg
Retinol	481.383 g
Methionine	1.3516 g
Iron, Fe	0.4261 mg
Carbohydrate, by difference	10.8862 g
Phosphorus, P	992.0155 mg
Folate, total	17.51 g
Tocopherol, gamma	0.1191 mg
Fatty acids, total saturated 4:0	1.1584 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Lycopene	1.911 g
Alanine	1.5971 g
Cholesterol	158.193 mg
Valine	3.6837 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	1.911 g
Glycine	0.9044 g
Carotene, alpha	1.785 g
Fatty acids, total saturated 14:0	4.9664 g
Zinc, Zn	7.5702 mg
Isoleucine	2.6472 g
Fatty acids, total saturated 12:0	1.4885 g
Fatty acids, total polyunsaturated	2.3528 g
Fatty acids, total saturated 14:1	0.5052 g
Fatty acids, total polyunsaturated 17:1	0.1055 g
Leucine	5.0943 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3249 g
Tocotrienol, alpha	0.2211 mg
Fatty acids, total trans-polyenoic 18:3i	0.0034 g
Vitamin A, IU	1784.7585 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0306 g
Folate, DFE	17.51 g
Tryptophan	0.6918 g
Vitamin C, total ascorbic acid	0.2205 mg
Phytosterols	0.798 mg
Fatty acids, total polyunsaturated 16:1 c	0.7876 g
Fatty acids, total polyunsaturated 18:1 c	10.8337 g
Fatty acids, total saturated 20:0	0.0748 g
Fatty acids, total saturated 6:0	0.9219 g
Tyrosine	2.9175 g
Vitamin B-12	5.2051 g
Vitamin K (phylloquinone)	2.3814 g
Fatty acids, total saturated	31.0487 g
Histidine	1.8321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	13.8046 g
Threonine	1.7942 g
Folate, food	17.51 g
Fatty acids, total polyunsaturated 17:0	0.3215 g
Fatty acids, total polyunsaturated 24:0	0.0153 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	3.57 g
Vitamin E (alpha-tocopherol)	1.0577 mg
Fatty acids, total trans	1.6789 g
Fatty acids, total trans-monoenoic	1.3489 g
Magnesium, Mg	62.2982 mg
Lysine	4.4283 g
Potassium, K	144.1625 mg
Cystine	0.5074 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Buttermilk	0.5 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
swiss cheese	6 ounces	668.493	2.4494	52.714
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
apple cider	0.5 cup	0	0	0