Warm Apple Cake (Optional - With Creamy Caramel Sauce)

1. Combine flour, sugar, baking soda, cinnamon and salt in a large bowl; set aside. Mix together egg and apples; add to flour mixture. Stir in walnuts.

2. Spread in a lightly greased 8"x8" baking pan. Bake at 350F degrees for 25 to 30 minutes, until a toothpick inserted near center comes out clean.

3. Serve warm, drizzled with Caramel Sauce.

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Nutrient	Quantity
Total fats	59.68 g
Protein	6.93 g
Carbohydrates	236.481 g
Energy	1489.26 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7145 g
Water	252.0448 g
Aspartic acid	0.8395 g
Calcium, Ca	67.24 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	324 g
Fiber, total dietary	6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	67.5 g
Niacin	0.265 mg
Vitamin A, RAE	87.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.425 g
Riboflavin	0.2935 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2315 g
Glutamic acid	0.899 g
Sodium, Na	1338.12 mg
Fatty acids, total saturated 16:1 undifferentiated	0.155 g
Total lipid (fat)	59.68 g
Manganese, Mn	0.1944 mg
Fructose	14.75 g
Proline	0.271 g
Fatty acids, total saturated 16:0	4.9905 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	205.5388 g
Choline, total	155.618 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	226.5238 g
Serine	0.5105 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	1.503 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1875 mg
Selenium, Se	15.3592 g
Ash	3.0458 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	13.822 g
Pantothenic acid	0.919 mg
Phenylalanine	0.355 g
Copper, Cu	0.1217 mg
Betaine	0.4 mg
Thiamin	0.0625 mg
Retinol	80 g
Methionine	0.1925 g
Iron, Fe	1.9224 mg
Carbohydrate, by difference	236.481 g
Phosphorus, P	128.52 mg
Folate, total	31 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.395 g
Cholesterol	186 mg
Valine	0.459 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	29.7155 g
Glycine	0.2385 g
Glucose (dextrose)	6.26 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	0.8056 mg
Isoleucine	0.3505 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	35.5815 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5755 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	405 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	31 g
Tryptophan	0.086 g
Vitamin C, total ascorbic acid	11.5 mg
Phytosterols	125.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	0.125 g
Tyrosine	0.252 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	13.825 g
Fatty acids, total saturated	6.5925 g
Histidine	0.167 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.2725 g
Threonine	0.293 g
Folate, food	31 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	32 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.54 mg
Lysine	0.486 g
Potassium, K	395.08 mg
Cystine	0.1385 g
Fluoride, F	8.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0.25 teaspoon	0	0	0
Baking soda	1 teaspoon	0	0	0
Apple	2 cups	130	34.525	0.425
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
walnut	0.25 cup	481.78	0	54.5
purpose flour	1 cup	0	0	0