Warm Apple Delight

1. Place the apple in a baking dish, skin side down and pour the cola over.

2. Sprinkle with sweetener & cinnamon.

3. Bake in a pre-heated oven at 180.C for 25-30 minutes.

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Nutrient	Quantity
Total fats	1.04 g
Protein	1.404 g
Carbohydrates	73.112 g
Energy	306.8 kCal
Water	443.716 g
Aspartic acid	0.3796 g
Calcium, Ca	31.2 mg
Lutein + zeaxanthin	161.2 g
Fiber, total dietary	11.96 g
Carotene, beta	140.4 g
Niacin	0.39 mg
Vitamin A, RAE	15.6 g
Arginine	0.0312 g
Riboflavin	0.13 mg
Glutamic acid	0.1352 g
Sodium, Na	5.2 mg
Total lipid (fat)	1.04 g
Manganese, Mn	0.1768 mg
Fructose	30.68 g
Proline	0.0312 g
Sucrose	9.672 g
Choline, total	17.68 mg
Sugars, total	54.496 g
Serine	0.0572 g
Vitamin B-6	0.1768 mg
Ash	0.728 g
Pantothenic acid	0.2652 mg
Phenylalanine	0.0364 g
Copper, Cu	0.1404 mg
Thiamin	0.078 mg
Methionine	0.0052 g
Iron, Fe	0.572 mg
Carbohydrate, by difference	73.112 g
Phosphorus, P	62.4 mg
Folate, total	15.6 g
Alanine	0.0624 g
Valine	0.0624 g
Glycine	0.0468 g
Glucose (dextrose)	14.092 g
Zinc, Zn	0.208 mg
Isoleucine	0.0312 g
Leucine	0.0676 g
Vitamin A, IU	286 IU
Tryptophan	0.0052 g
Starch	0.26 g
Tyrosine	0.0052 g
Vitamin K (phylloquinone)	13.52 g
Histidine	0.026 g
Threonine	0.0312 g
Folate, food	15.6 g
Cryptoxanthin, beta	62.4 g
Vitamin E (alpha-tocopherol)	1.248 mg
Magnesium, Mg	26 mg
Lysine	0.0676 g
Potassium, K	540.8 mg
Cystine	0.0052 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cinnamon	1 pinch	0	0	0
Red apple	2	306.8	73.112	1.04
splenda sugar substitute	1 pinch	0	0	0
diet cola	1 can	0	0	0