Warm Artichoke Dip

1. Mix together.

2. Microwave for 1min.

3. Remove and mix.

4. Heat till warm.

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Nutrient	Quantity
Total fats	2029.0327 g
Protein	581.7881 g
Carbohydrates	248.764 g
Energy	21263.395 kCal
Fatty acids, total saturated 18:3 undifferentiated	28.5601 g
Water	4466.9556 g
Calcium, Ca	5500.8017 mg
Lutein + zeaxanthin	1.525 g
Fiber, total dietary	0.0305 g
Carotene, beta	1346.7267 g
Niacin	71.7038 mg
Vitamin A, RAE	21523.25 g
Riboflavin	14.0627 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Sodium, Na	31171.335 mg
Fatty acids, total saturated 16:1 undifferentiated	57.043 g
Total lipid (fat)	2029.0327 g
Manganese, Mn	0.0012 mg
Fructose	0.1118 g
Fatty acids, total saturated 16:0	613.0726 g
Fatty acids, total saturated 8:0	19.7741 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0437 g
Choline, total	2186.1518 mg
Sugars, total	248.3187 g
Fatty acids, total saturated 10:0	38.9832 g
Fatty acids, total saturated 18:0	235.019 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	3.3157 mg
Selenium, Se	258.0127 g
Ash	167.7938 g
Vitamin D	1488.375 IU
Fatty acids, total saturated 18:1 undifferentiated	487.4848 g
Pantothenic acid	0.0133 mg
Copper, Cu	2.0564 mg
Thiamin	1.8959 mg
Retinol	21381.5 g
Iron, Fe	85.6501 mg
Carbohydrate, by difference	248.764 g
Phosphorus, P	7164.4383 mg
Folate, total	912.0333 g
Fatty acids, total saturated 4:0	58.1175 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Cholesterol	6577.0833 mg
Fatty acids, total saturated 18:2 undifferentiated	44.9251 g
Glucose (dextrose)	0.1006 g
Fatty acids, total saturated 14:0	209.302 g
Zinc, Zn	40.118 mg
Fatty acids, total saturated 12:0	26.72 g
Fatty acids, total polyunsaturated	73.8903 g
Fatty acids, total saturated 14:1	0.0002 g
Vitamin A, IU	73469.4017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	912.0333 g
Vitamin C, total ascorbic acid	3.9345 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Fatty acids, total saturated 6:0	16.8682 g
Vitamin B-12	32.3167 g
Vitamin K (phylloquinone)	170.4967 g
Fatty acids, total saturated	1277.6754 g
Fatty acids, total monounsaturated	572.3818 g
Folate, food	912.0333 g
Vitamin D (D2 + D3)	35.4375 g
Cryptoxanthin, beta	0.4067 g
Vitamin D3 (cholecalciferol)	35.4375 g
Vitamin E (alpha-tocopherol)	56.5723 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	505.1933 mg
Potassium, K	8860.805 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Cream cheese	250	20908.125	248.0625	2027.025
Crabmeat	120 g	353.0333	0	1.9833
Garlic Clove	1	353.0333	0	1.9833
artichoke heart	14 ounces	353.0333	0	1.9833
tabasco sauce	1 dash	353.0333	0	1.9833