Warm Bean Dip

1. Preheat oven to 350 degrees.

2. Mix together cream cheese and sour cream in a large bowl.

3. Mix in refried beans until combined.

4. Stir in taco seasoning.

5. Spray a 9x13 baking pan with cooking spray.

6. Spread mixture evenly into the bottom of the baking dish.

7. Sprinkle the top with both cheeses.

8. Bake for 25-30 minutes, or until cheese in melted and slightly browned. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	47.2636 g
Protein	28.7844 g
Carbohydrates	33.2697 g
Energy	615.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1026 g
Water	668.4748 g
Aspartic acid	3.615 g
Calcium, Ca	326.0931 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	9.2 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	57.5 g
Niacin	16.3242 mg
Vitamin A, RAE	285.2 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	1.527 g
Riboflavin	1.7657 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	4.3727 g
Sodium, Na	104.4034 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6762 g
Total lipid (fat)	47.2636 g
Manganese, Mn	1.0386 mg
Proline	1.6454 g
Fatty acids, total saturated 16:0	12.2073 g
Fatty acids, total saturated 8:0	0.3335 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Choline, total	44.16 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	7.843 g
Serine	1.6752 g
Fatty acids, total saturated 10:0	0.8694 g
Fatty acids, total saturated 18:0	4.2633 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.5633 mg
Selenium, Se	11.8203 g
Ash	3.9316 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.7119 g
Pantothenic acid	3.1159 mg
Phenylalanine	1.5308 g
Copper, Cu	0.9186 mg
Betaine	1.38 mg
Thiamin	2.0874 mg
Retinol	278.3 g
Methionine	0.4222 g
Iron, Fe	4.63 mg
Carbohydrate, by difference	33.2697 g
Phosphorus, P	378.9379 mg
Folate, total	339.3172 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	1.2268 g
Cholesterol	135.7 mg
Valine	1.6402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	2.0807 g
Glycine	0.9693 g
Fatty acids, total saturated 14:0	3.7398 g
Zinc, Zn	2.9659 mg
Isoleucine	1.4011 g
Fatty acids, total saturated 12:0	1.0281 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	3.3628 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	2.4068 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.046 mg
Vitamin A, IU	1039.1345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	339.3172 g
Tryptophan	0.3394 g
Vitamin C, total ascorbic acid	215.5872 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	1.1441 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	3.45 g
Fatty acids, total saturated	23.7192 g
Histidine	0.8626 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	10.7814 g
Threonine	1.2976 g
Folate, food	339.3172 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	0.874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	138.8621 mg
Lysine	1.9511 g
Potassium, K	1319.2241 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3315 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Cheddar cheese	2 cups	0	0	0
bean	2 cans	160	22.6207	2.7586
monterey jack cheese	2 cups	0	0	0
taco seasoning	1 packet	0	0	0