Warm Beef Salad Ala Sam

1. boil or micro wave your potatoes (6 mins micro).

2. take out and allow to dry and cool a little.

3. slice thinly, or cube and fry in a little oil until crispy, tip onto paper towel to drain.

4. cook the steaks to desired doneness (anyway you like).

5. leave on a board for 5 minutes.

6. put all the dressing ingredients in a small saucepan.

7. arrange salad greens in your bowl.

8. heat the dressing till it thickens slightly.

9. take off the heat.

10. slice your steak, add to bowl with potato and dressing, toss lightly and serve.

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Nutrient	Quantity
Total fats	28.044 g
Protein	14.7876 g
Carbohydrates	8.4055 g
Energy	393.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	428.6248 g
Aspartic acid	0.2832 g
Calcium, Ca	103.51 mg
Fiber, total dietary	1.76 g
Niacin	1.3753 mg
Vitamin A, RAE	18 g
Arginine	0.476 g
Riboflavin	0.09 mg
Glutamic acid	0.6632 g
Sodium, Na	51.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	28.044 g
Manganese, Mn	1.2415 mg
Fructose	0.0333 g
Proline	0.12 g
Fatty acids, total saturated 16:0	2.406 g
Fatty acids, total saturated 8:0	1.944 g
Sucrose	2.8368 g
Choline, total	39.069 mg
Sugars, total	3.0534 g
Serine	0.1496 g
Fatty acids, total saturated 10:0	1.5448 g
Fatty acids, total saturated 18:0	1.4578 g
Fatty acids, total saturated 20:4 undifferentiated	0.0312 g
Vitamin B-6	0.1108 mg
Selenium, Se	11.901 g
Ash	1.7249 g
Fatty acids, total saturated 18:1 undifferentiated	1.2238 g
Pantothenic acid	0.2128 mg
Phenylalanine	0.1472 g
Copper, Cu	0.4752 mg
Betaine	0.003 mg
Thiamin	0.096 mg
Retinol	18 g
Methionine	0.0544 g
Iron, Fe	2.7924 mg
Carbohydrate, by difference	8.4055 g
Phosphorus, P	220 mg
Folate, total	27.43 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.148 g
Cholesterol	30 mg
Valine	0.176 g
Fatty acids, total saturated 18:2 undifferentiated	0.323 g
Glycine	0.1376 g
Glucose (dextrose)	0.0405 g
Fatty acids, total saturated 14:0	4.8612 g
Zinc, Zn	1.4046 mg
Isoleucine	0.1136 g
Fatty acids, total saturated 12:0	12.308 g
Fatty acids, total polyunsaturated	0.4052 g
Leucine	0.2152 g
Vitamin A, IU	60 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0072 g
Folate, DFE	27.43 g
Tryptophan	0.0336 g
Vitamin C, total ascorbic acid	2.24 mg
Fatty acids, total saturated 6:0	0.1576 g
Tyrosine	0.0896 g
Vitamin B-12	0.6 g
Vitamin K (phylloquinone)	0.06 g
Fatty acids, total saturated	24.6786 g
Histidine	0.0664 g
Fatty acids, total monounsaturated	1.2328 g
Threonine	0.1056 g
Folate, food	27.43 g
Vitamin E (alpha-tocopherol)	0.3 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0198 g
Magnesium, Mg	38.24 mg
Lysine	0.128 g
Potassium, K	409.13 mg
Cystine	0.0576 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cream	0.33 cup	264	5.32	27.744
Brown sugar	1 teaspoon	11.4	2.9427	0
Avocado	0.5	0	0	0
Potato	2	0	0	0
Spring onion	0	0	0	0
Cucumber	0	0	0	0
cherry tomato	1 cup	53.4	0	0.3
white vinegar	1.5 1/2	64.26	0.1428	0
baby spinach leaf	60 g	53.4	0	0.3
grain mustard	2 teaspoons	53.4	0	0.3
horseradish cream	2 teaspoons	53.4	0	0.3
eye fillet	2 steaks	53.4	0	0.3