Warm Beef Salad

1. Mix the salad leaves, pepper, avocado and kidney beans together.

2. Heat a grill and when very hot, cook the steaks for 2 - 3 minutes on each side, or until medium rare. Leave to rest for 5 minutes.

3. Slice the meat thinly and add to the salad.

4. Mix together the dressing ingredients, pour over the salad and toss lightly. Sprinkle with coriander and serve immediately.

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Nutrient	Quantity
Total fats	76.3115 g
Protein	261.1989 g
Carbohydrates	169.457 g
Energy	2380.3921 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5022 g
Water	710.1701 g
Aspartic acid	28.6311 g
Calcium, Ca	588.5794 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	68.7971 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	21.225 g
Niacin	51.5151 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	19.9359 g
Arginine	18.3847 g
Riboflavin	2.2592 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1565 g
Glutamic acid	44.8343 g
Sodium, Na	530.9763 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6266 g
Total lipid (fat)	76.3115 g
Manganese, Mn	2.769 mg
Fructose	0.1256 g
Proline	11.754 g
Fatty acids, total saturated 16:0	13.0215 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2875 g
Sucrose	2.9094 g
Choline, total	1.262 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	2.2939 g
Sugars, total	3.3318 g
Serine	12.27 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	6.0329 g
Fatty acids, total saturated 20:4 undifferentiated	0.2448 g
Vitamin B-6	6.0411 mg
Selenium, Se	261.8549 g
Ash	19.5385 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	38.8084 g
Pantothenic acid	2.1806 mg
Phenylalanine	12.0806 g
Copper, Cu	3.7603 mg
Betaine	0.0602 mg
Thiamin	2.1454 mg
Retinol	18.1334 g
Methionine	6.6439 g
Iron, Fe	44.1448 mg
Carbohydrate, by difference	169.457 g
Phosphorus, P	3115.4939 mg
Folate, total	1116.358 g
Tocopherol, gamma	0.2241 mg
Alanine	15.4735 g
Cholesterol	607.468 mg
Valine	13.9663 g
Fatty acids, total saturated 18:2 undifferentiated	4.1904 g
Glycine	11.7604 g
Carotene, alpha	1.125 g
Glucose (dextrose)	0.1313 g
Fatty acids, total saturated 14:0	1.0428 g
Zinc, Zn	55.109 mg
Isoleucine	12.8533 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	4.9465 g
Fatty acids, total saturated 14:1	0.1813 g
Fatty acids, total polyunsaturated 17:1	0.333 g
Leucine	23.6071 g
Tocotrienol, alpha	0.0076 mg
Vitamin A, IU	113.7816 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	1116.358 g
Tryptophan	3.1738 g
Vitamin C, total ascorbic acid	21.4419 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 18:1 c	17.2176 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	9.8092 g
Vitamin B-12	24.3894 g
Vitamin K (phylloquinone)	30.3823 g
Fatty acids, total saturated	20.83 g
Histidine	9.7446 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0635 g
Fatty acids, total monounsaturated	41.0969 g
Threonine	12.7972 g
Folate, food	1116.358 g
Fatty acids, total polyunsaturated 17:0	0.5318 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Cryptoxanthin, beta	1.25 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	3.9294 mg
Fatty acids, total trans	2.2939 g
Fatty acids, total trans-monoenoic	2.2939 g
Magnesium, Mg	670.2453 mg
Lysine	24.9932 g
Potassium, K	7542.3712 mg
Cystine	2.8632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	2 tablespoons	238.68	0	27
Avocado	1	0	0	0
lime juice	1	3.7812	1.2735	0.0106
red pepper	1	1.25	0.2753	0.0138
salad green	1 bag	0	0	0
sirloin steak	2	1214.9361	0	48.5974
red kidney bean	1 can	910.3448	164.9655	0.6897
tabasco sauce	4 drops	0	0	0