Warm Chicken Salad Delight

1. You can also add goats cheese to this to make it amazing.

2. but if desired it is optional.

3. Mix all ingredients.

4. Add some goat cheese on top of the salad if you have decided to do so.

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Nutrient	Quantity
Total fats	46.12 g
Protein	118.1196 g
Carbohydrates	18.4131 g
Energy	950.2733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3858 g
Water	547.0732 g
Aspartic acid	8.5851 g
Calcium, Ca	199.9706 mg
Lutein + zeaxanthin	138.0364 g
Fiber, total dietary	1.6035 g
Carotene, beta	501.9523 g
Niacin	46.8595 mg
Vitamin A, RAE	189.8126 g
Arginine	5.8707 g
Riboflavin	0.5771 mg
Tocopherol, beta	0.0112 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.4536 g
Glutamic acid	14.4359 g
Sodium, Na	1254.0818 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2862 g
Total lipid (fat)	46.12 g
Manganese, Mn	0.2499 mg
Fructose	1.5305 g
Proline	4.3461 g
Fatty acids, total saturated 16:0	8.9702 g
Fatty acids, total saturated 8:0	0.0001 g
Choline, total	385.5272 mg
Sugars, total	6.76 g
Serine	3.3363 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	2.4985 g
Fatty acids, total saturated 20:4 undifferentiated	0.2857 g
Vitamin B-6	2.6298 mg
Selenium, Se	94.4001 g
Ash	8.3037 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	14.496 g
Pantothenic acid	3.7483 mg
Phenylalanine	3.7321 g
Copper, Cu	0.5337 mg
Betaine	40.0407 mg
Thiamin	0.4633 mg
Retinol	142.8623 g
Methionine	2.5605 g
Iron, Fe	5.4177 mg
Carbohydrate, by difference	18.4131 g
Phosphorus, P	1020.8524 mg
Folate, total	51.9222 g
Tocopherol, gamma	0.4156 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0715 g
Lycopene	2873.9194 g
Alanine	5.4152 g
Cholesterol	346.9662 mg
Valine	4.6475 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	8.0203 g
Glycine	5.5919 g
Carotene, alpha	112.8283 g
Glucose (dextrose)	1.3965 g
Fatty acids, total saturated 14:0	0.3652 g
Zinc, Zn	4.9706 mg
Isoleucine	4.8423 g
Fatty acids, total saturated 12:0	0.0455 g
Fatty acids, total polyunsaturated	10.7648 g
Leucine	6.9875 g
Tocotrienol, alpha	0.0124 mg
Vitamin A, IU	1483.3829 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.059 g
Folate, DFE	51.9222 g
Tryptophan	1.0818 g
Vitamin C, total ascorbic acid	17.5701 mg
Phytosterols	7.9508 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Tyrosine	3.1189 g
Vitamin B-12	2.6755 g
Vitamin K (phylloquinone)	9.1724 g
Fatty acids, total saturated	12.7361 g
Histidine	2.8508 g
Fatty acids, total monounsaturated	18.7043 g
Threonine	3.9723 g
Folate, food	51.9222 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	0.0359 g
Vitamin E (alpha-tocopherol)	2.4017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1281 g
Fatty acids, total trans	0.4876 g
Magnesium, Mg	150.2981 mg
Lysine	7.8551 g
Potassium, K	1536.5364 mg
Cystine	1.2531 g
Fluoride, F	2.6182 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken breast	1	780.1798	0	41.9573
Tomato	0.5	20.1049	4.3449	0.2234
Pepper	1 pinch	0.3608	0.0919	0.0047
balsamic vinaigrette	2 ounces	48.7611	13.9763	3.3679
sun tomato	2 ounces	100.8667	0	0.5667
organic baby green	4 ounces	100.8667	0	0.5667