Warm Chocolate Pie (Anguilla)

1. Chop the nuts and set aside.

2. Cream the butter and sugar.

3. Add the egg yolk and continue to blend until well incorporated.

4. Stir in the breadcrumbs and the melted chocolate.

5. Whip the egg while until stiff peaks form. Gently fold in the egg white and the nuts.

6. Pour the mixture into small a pie tin lined with wax paper.

7. Bake at 350 degrees for about 25 minutes. Serve warm.

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Nutrient	Quantity
Total fats	61.5255 g
Protein	23.6691 g
Carbohydrates	106.0082 g
Energy	1044.2414 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3144 g
Water	41.0004 g
Aspartic acid	1.9869 g
Calcium, Ca	387.0697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	11.1254 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	4.7775 mg
Vitamin A, RAE	82.4 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.5228 g
Riboflavin	0.6422 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0671 g
Glutamic acid	4.0141 g
Sodium, Na	135.1169 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2157 g
Total lipid (fat)	61.5255 g
Manganese, Mn	1.2028 mg
Proline	0.9064 g
Fatty acids, total saturated 16:0	4.5491 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.091 g
Choline, total	146.9 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	77.242 g
Serine	1.2623 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.0207 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2042 mg
Selenium, Se	15.5201 g
Ash	4.9958 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	16.0231 g
Pantothenic acid	1.3217 mg
Phenylalanine	1.0952 g
Copper, Cu	1.3462 mg
Betaine	0.15 mg
Thiamin	1.0464 mg
Retinol	80 g
Methionine	0.6604 g
Iron, Fe	4.2775 mg
Carbohydrate, by difference	106.0082 g
Phosphorus, P	730.0215 mg
Folate, total	101.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.1123 g
Cholesterol	188.8349 mg
Valine	1.225 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	17.3007 g
Glycine	1.192 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.1125 g
Zinc, Zn	4.3778 mg
Isoleucine	0.9483 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	18.0362 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.6342 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	323.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	101.9 g
Tryptophan	0.3955 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.8463 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	6.9406 g
Histidine	0.5737 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	19.2449 g
Threonine	0.8692 g
Folate, food	101.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	101.3867 mg
Lysine	0.9128 g
Potassium, K	699.4739 mg
Cystine	0.424 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.25 cup	201.495	50.399	0
Dark chocolate	2 ounces	315.2464	34.2972	18.3705
Butter	0.33 cup	456	20.952	38.4
White bread	1	0	0	0
Egg	1	71.5	0.36	4.755
nut	0.25 cup	0	0	0