Warm Chorizo And Tomato Snack

1. Fry chorizo and onion in the oil until caramelized.

2. Add Tomatos and cook till they start to break down.

3. Season with salt and pepper.

4. Fold in the parsley and garlic and simmer for another 2 minutes or so.

5. Place the bread on the plate and spoon the chorizo and juices over it.

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Nutrient	Quantity
Total fats	29.2747 g
Protein	49.1877 g
Carbohydrates	174.374 g
Energy	1143.015 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4089 g
Water	550.99 g
Aspartic acid	1.9515 g
Calcium, Ca	222.366 mg
Lutein + zeaxanthin	129.5 g
Fiber, total dietary	12.045 g
Fatty acids, total saturated 22:0	0.0111 g
Carotene, beta	1277.84 g
Niacin	18.2732 mg
Vitamin A, RAE	118.08 g
Fatty acids, total trans-polyenoic	0.0056 g
Arginine	1.1813 g
Riboflavin	1.5345 mg
Tocopherol, beta	0.0834 mg
Fatty acids, total polyunsaturated 15:0	0.0083 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1751 g
Fatty acids, total saturated 20:1	0.0167 g
Glutamic acid	3.9367 g
Sodium, Na	2426.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9698 g
Total lipid (fat)	29.2747 g
Manganese, Mn	2.1377 mg
Fructose	2.8368 g
Proline	0.808 g
Fatty acids, total saturated 16:0	6.3084 g
Fatty acids, total saturated 8:0	0.0028 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1906 g
Sucrose	1.089 g
Choline, total	115.5129 mg
Fatty acids, total polyunsaturated 18:1 t	0.0083 g
Sugars, total	32.2676 g
Serine	0.7042 g
Fatty acids, total saturated 10:0	0.0056 g
Fatty acids, total saturated 18:0	2.7498 g
Fatty acids, total saturated 20:4 undifferentiated	0.051 g
Vitamin B-6	1.0289 mg
Selenium, Se	93.4977 g
Ash	9.9014 g
Vitamin D	34.587 IU
Fatty acids, total saturated 18:1 undifferentiated	10.3254 g
Pantothenic acid	3.8802 mg
Phenylalanine	0.7934 g
Copper, Cu	0.843 mg
Betaine	2.4347 mg
Thiamin	2.603 mg
Methionine	0.3056 g
Iron, Fe	13.8842 mg
Carbohydrate, by difference	174.374 g
Phosphorus, P	512.17 mg
Folate, total	397.184 g
Tocopherol, gamma	0.7784 mg
Alanine	1.0331 g
Cholesterol	49.896 mg
Valine	0.6557 g
Fatty acids, total saturated 18:2 undifferentiated	4.1596 g
Glycine	1.1191 g
Carotene, alpha	287.82 g
Glucose (dextrose)	3.279 g
Fatty acids, total saturated 14:0	0.5144 g
Zinc, Zn	5.27 mg
Isoleucine	1.3732 g
Maltose	10.286 g
Tocopherol, delta	0.1946 mg
Fatty acids, total saturated 12:0	0.0056 g
Fatty acids, total polyunsaturated	4.6563 g
Fatty acids, total polyunsaturated 17:1	0.0028 g
Leucine	1.1583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0056 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2373.96 IU
Folate, DFE	527.844 g
Tryptophan	0.2062 g
Vitamin C, total ascorbic acid	94.486 mg
Phytosterols	16.5 mg
Folic acid	186.26 g
Fatty acids, total polyunsaturated 16:1 c	0.0306 g
Fatty acids, total polyunsaturated 18:1 c	0.9452 g
Fatty acids, total saturated 20:0	0.0111 g
Tocotrienol, beta	1.6402 mg
Starch	122.9594 g
Tyrosine	0.517 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	40.5622 g
Fatty acids, total saturated	9.7736 g
Histidine	0.4906 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0028 g
Fatty acids, total monounsaturated	11.5642 g
Threonine	0.969 g
Folate, food	210.924 g
Fatty acids, total polyunsaturated 17:0	0.0083 g
Vitamin D (D2 + D3)	0.8505 g
Fatty acids, total polyunsaturated 24:0	0.0056 g
Vitamin E (alpha-tocopherol)	2.1327 mg
Fatty acids, total trans	0.0139 g
Fatty acids, total trans-monoenoic	0.0083 g
Magnesium, Mg	147.066 mg
Lysine	1.574 g
Potassium, K	1464.286 mg
Cystine	0.2199 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	3	84.87	18.819	0.738
Sourdough bread	2 slices	756.16	144.2264	6.7276
Parsley	1 bunch	0	0	0
Garlic Clove	1	0	0	0
Basil	0	0	0	0
salt pepper	0	0	0	0
chorizo sausage	2	0	0	0