Warm Crab Spread

1. Mix together the cheese, crabmeat, horseradish, milk, and salt and pepper.

2. Sauté onion in butter and add to previous mixture.

3. Bake at 300°F until bubbly, about 15 to 20 minutes.

4. Keep warm.

5. Serve on cocktail rye bread or crackers.

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Nutrient	Quantity
Total fats	75.2305 g
Protein	52.6113 g
Carbohydrates	16.6017 g
Energy	945.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.004 g
Water	315.9535 g
Aspartic acid	3.7249 g
Calcium, Ca	351.878 mg
Lutein + zeaxanthin	1.85 g
Fiber, total dietary	2.1575 g
Carotene, beta	44.567 g
Niacin	5.3908 mg
Fatty acids, total saturated 18:4	0.0255 g
Vitamin A, RAE	707.586 g
Arginine	3.3243 g
Riboflavin	0.6376 mg
Fatty acids, total saturated 20:1	0.0339 g
Glutamic acid	6.4152 g
Sodium, Na	2840.898 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9148 g
Total lipid (fat)	75.2305 g
Manganese, Mn	0.342 mg
Fructose	0.516 g
Proline	1.258 g
Fatty acids, total saturated 16:0	20.5381 g
Fatty acids, total saturated 8:0	0.644 g
Sucrose	0.396 g
Choline, total	66.4371 mg
Sugars, total	10.5913 g
Serine	1.4779 g
Fatty acids, total saturated 10:0	1.2637 g
Fatty acids, total saturated 18:0	7.9082 g
Fatty acids, total saturated 20:4 undifferentiated	0.0731 g
Vitamin B-6	0.4742 mg
Selenium, Se	74.9486 g
Ash	9.3959 g
Vitamin D	47.928 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	18.5563 g
Pantothenic acid	0.8916 mg
Phenylalanine	1.565 g
Copper, Cu	2.307 mg
Betaine	0.13 mg
Thiamin	0.3534 mg
Retinol	702.45 g
Methionine	1.028 g
Iron, Fe	4.3303 mg
Carbohydrate, by difference	16.6017 g
Phosphorus, P	820.163 mg
Folate, total	138.391 g
Fatty acids, total saturated 4:0	1.871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.5015 g
Fatty acids, total saturated 22:1 undifferentiated	0.0646 g
Alanine	2.0272 g
Cholesterol	295.72 mg
Valine	1.7355 g
Fatty acids, total saturated 18:2 undifferentiated	4.5958 g
Glycine	2.1862 g
Glucose (dextrose)	0.788 g
Fatty acids, total saturated 14:0	6.7871 g
Zinc, Zn	14.9509 mg
Isoleucine	1.7396 g
Fatty acids, total saturated 12:0	0.8734 g
Fatty acids, total polyunsaturated	6.4544 g
Leucine	2.8706 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	2422.808 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0527 g
Folate, DFE	138.391 g
Tryptophan	0.5274 g
Vitamin C, total ascorbic acid	16.5025 mg
Phytosterols	6.225 mg
Fatty acids, total saturated 6:0	0.551 g
Lactose	0.7575 g
Tyrosine	1.2362 g
Vitamin B-12	20.5247 g
Vitamin K (phylloquinone)	5.6807 g
Fatty acids, total saturated	42.4026 g
Histidine	0.7665 g
Fatty acids, total monounsaturated	21.4687 g
Threonine	1.4704 g
Folate, food	138.391 g
Vitamin D (D2 + D3)	1.149 g
Vitamin D3 (cholecalciferol)	1.149 g
Vitamin E (alpha-tocopherol)	1.7651 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2006 g
Magnesium, Mg	141.283 mg
Lysine	3.0037 g
Potassium, K	845.866 mg
Cystine	0.4273 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Butter	1 tablespoon	85.5	3.9285	7.2
Cream cheese	8 ounces	669.06	7.938	64.8648
Onion	0.25 cup	16	3.736	0.04
Crabmeat	6 ounces	164.9	0	2.618
salt pepper	0	0	0	0
horseradish	0.5 teaspoon	1.2	0.2822	0.0172