Warm Cucumber Salad

1. Peel the cucumber lengthwise, scoop out the seeds with a spoon and cut into pieces.

2. Put in a colander and sprinkle with a little salt, to draw out water.

3. Put some oil/butter in a medium hot pan cover the bottom with mustard seeds and wait for them to pop; meanwhile chop the onion finely and the parsley roughly.

4. Pour excess water off the cucumber pieces and put them in the pan; stir around just so they get warm--a couple of minutes.

5. Sprinkle with onion and parsley, give it a stir and serve.

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Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cucumber	1	0	0	0
Yellow mustard seed	1 tablespoon	0	0	0
red onion	1	0	0	0
flat leaf italian parsley	0	0	0	0