Warm Goat Cheese &Amp; Balsamic Onion Personal Pizzas

1. Preheat oven to 400ºF. On a large, dry, metal baking sheet, place your tortillas in a single layer. Place on center rack of oven and heat for 5 minutes. Remove from heat, flip, and heat again on middle rack for an additional 2 minutes. Remove from heat and set aside.

2. In the meantime, heat a small non-stick skillet on medium heat. Once hot, add the sliced onions. Toss with tongs for about 2 minutes, until they begin to soften. Add the balsamic vinegar and sauté for an additional 1 to 2 minutes. Turn off heat.

3. Evenly divide sautéed onions onto the toasted tortillas. Then crumble the goat cheese (1/2 oz. per pizza) on top. Heat on middle rack of oven for 2 minutes. Remove from heat.

4. Top with fresh mixed greens or arugula and a crack of freshly ground black pepper and serve!

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Nutrient	Quantity
Total fats	10.2298 g
Protein	10.1924 g
Carbohydrates	13.6912 g
Energy	184.142 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0056 g
Water	132.9783 g
Aspartic acid	0.5575 g
Calcium, Ca	285.9325 mg
Lutein + zeaxanthin	5.6 g
Fiber, total dietary	2.38 g
Carotene, beta	27.1985 g
Niacin	0.8428 mg
Vitamin A, RAE	137.781 g
Arginine	0.4019 g
Riboflavin	0.3752 mg
Glutamic acid	1.9737 g
Sodium, Na	125.5205 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2398 g
Total lipid (fat)	10.2298 g
Manganese, Mn	0.252 mg
Fructose	1.806 g
Proline	1.0638 g
Fatty acids, total saturated 16:0	2.6876 g
Fatty acids, total saturated 8:0	0.2724 g
Sucrose	1.386 g
Choline, total	12.9059 mg
Sugars, total	6.5512 g
Serine	0.3617 g
Fatty acids, total saturated 10:0	0.973 g
Fatty acids, total saturated 18:0	0.9009 g
Vitamin B-6	0.1907 mg
Selenium, Se	2.2592 g
Ash	1.5446 g
Vitamin D	7.371 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0798 g
Pantothenic acid	0.2884 mg
Phenylalanine	0.3795 g
Copper, Cu	0.2324 mg
Betaine	0.14 mg
Thiamin	0.1041 mg
Retinol	135.513 g
Methionine	0.2333 g
Iron, Fe	0.827 mg
Carbohydrate, by difference	13.6912 g
Phosphorus, P	247.2715 mg
Folate, total	27.734 g
Fatty acids, total saturated 4:0	0.5058 g
Alanine	0.1785 g
Cholesterol	29.7675 mg
Valine	0.6248 g
Fatty acids, total saturated 18:2 undifferentiated	0.2578 g
Glycine	0.1325 g
Glucose (dextrose)	2.758 g
Fatty acids, total saturated 14:0	1.0288 g
Zinc, Zn	0.6888 mg
Isoleucine	0.3777 g
Fatty acids, total saturated 12:0	0.4457 g
Fatty acids, total polyunsaturated	0.2634 g
Leucine	0.7809 g
Tocotrienol, alpha	0.056 mg
Vitamin A, IU	497.5075 IU
Folate, DFE	27.734 g
Tryptophan	0.1106 g
Vitamin C, total ascorbic acid	10.36 mg
Phytosterols	21 mg
Fatty acids, total saturated 6:0	0.2217 g
Tyrosine	0.3572 g
Vitamin B-12	0.034 g
Vitamin K (phylloquinone)	1.4105 g
Fatty acids, total saturated	7.0355 g
Histidine	0.2555 g
Fatty acids, total monounsaturated	2.3194 g
Threonine	0.3523 g
Folate, food	27.734 g
Vitamin D (D2 + D3)	0.1984 g
Vitamin D3 (cholecalciferol)	0.1984 g
Vitamin E (alpha-tocopherol)	0.1159 mg
Magnesium, Mg	29.309 mg
Lysine	0.6757 g
Potassium, K	218.008 mg
Cystine	0.045 g
Fluoride, F	1.54 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	1 ounce	128.142	0.6152	10.0898
Balsamic vinegar	1 tablespoon	0	0	0
black pepper	0	0	0	0
red onion	2	56	13.076	0.14
wheat tortilla	2	0	0	0
leafy green	1 cup	0	0	0