Warm Goat Cheese Sandwiches

1. Preheat the oven to 350 degrees F (175 degrees C).

2. Open the pita bread halves up into pockets. Spread goat cheese onto one side of the inside of each pita pocket. Spread a layer of pesto over the goat cheese. Sprinkle with sun-dried tomatoes. Place pita halves onto a baking sheet.

3. Bake for 3 to 5 minutes in the preheated oven, just until the filling is warm, and the bread is lightly toasted.

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Nutrient	Quantity
Total fats	51.3574 g
Protein	12.0288 g
Carbohydrates	15.4782 g
Energy	567.174 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9739 g
Water	203.731 g
Aspartic acid	0.4849 g
Calcium, Ca	263.08 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0174 g
Lutein + zeaxanthin	1222.64 g
Fiber, total dietary	4.089 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.005 g
Fatty acids, total saturated 22:0	0.1203 g
Carotene, beta	1909.649 g
Niacin	1.8844 mg
Vitamin A, RAE	243.888 g
Fatty acids, total trans-polyenoic	0.0905 g
Arginine	0.1948 g
Riboflavin	0.5002 mg
Fatty acids, total polyunsaturated 15:0	0.0322 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.8433 g
Fatty acids, total saturated 20:1	0.2133 g
Glutamic acid	1.5753 g
Sodium, Na	1422.3965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3207 g
Total lipid (fat)	51.3574 g
Manganese, Mn	0.6222 mg
Fructose	2.7404 g
Proline	0.6663 g
Fatty acids, total saturated 16:0	7.0477 g
Fatty acids, total polyunsaturated 16:1 t	0.0087 g
Fatty acids, total saturated 8:0	0.1886 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.7259 g
Choline, total	15.9759 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.088 g
Sugars, total	8.624 g
Serine	0.2448 g
Fatty acids, total saturated 10:0	0.6446 g
Fatty acids, total saturated 18:0	2.4689 g
Vitamin B-6	0.5114 mg
Selenium, Se	8.1538 g
Ash	5.2893 g
Vitamin D	4.2525 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2708 g
Pantothenic acid	1.2212 mg
Phenylalanine	0.2507 g
Copper, Cu	0.427 mg
Thiamin	0.2211 mg
Retinol	80.2305 g
Methionine	0.1535 g
Iron, Fe	2.1076 mg
Carbohydrate, by difference	15.4782 g
Phosphorus, P	230.656 mg
Folate, total	51.512 g
Tocopherol, gamma	32.5376 mg
Fatty acids, total saturated 4:0	0.3555 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	0.1363 g
Cholesterol	13.041 mg
Valine	0.403 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	20.1009 g
Glycine	0.0998 g
Carotene, alpha	105.3 g
Glucose (dextrose)	0.4836 g
Fatty acids, total saturated 14:0	0.8836 g
Zinc, Zn	1.1985 mg
Isoleucine	0.2564 g
Tocopherol, delta	12.6852 mg
Fatty acids, total saturated 12:0	0.342 g
Fatty acids, total polyunsaturated	23.0984 g
Fatty acids, total saturated 14:1	0.0248 g
Fatty acids, total polyunsaturated 17:1	0.0298 g
Leucine	0.5121 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0905 g
Vitamin A, IU	3551.5155 IU
Folate, DFE	15.552 g
Tryptophan	0.0675 g
Vitamin C, total ascorbic acid	31.59 mg
Fatty acids, total polyunsaturated 16:1 c	0.1686 g
Fatty acids, total polyunsaturated 18:1 c	11.9214 g
Fatty acids, total saturated 20:0	0.1438 g
Fatty acids, total saturated 6:0	0.1759 g
Starch	0.0868 g
Fatty acids, total polyunsaturated 22:1 t	0.005 g
Tyrosine	0.2334 g
Vitamin B-12	0.0539 g
Vitamin K (phylloquinone)	254.4573 g
Fatty acids, total saturated	12.5001 g
Histidine	0.1675 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.1265 g
Fatty acids, total monounsaturated	13.8641 g
Threonine	0.2364 g
Folate, food	51.512 g
Fatty acids, total polyunsaturated 17:0	0.0546 g
Vitamin D (D2 + D3)	0.1134 g
Fatty acids, total polyunsaturated 24:0	0.0409 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	16.12 g
Vitamin D3 (cholecalciferol)	0.1134 g
Vitamin E (alpha-tocopherol)	6.2804 mg
Fatty acids, total trans	0.1922 g
Fatty acids, total trans-monoenoic	0.1017 g
Magnesium, Mg	67.636 mg
Lysine	0.4365 g
Potassium, K	524.571 mg
Cystine	0.0454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Goat cheese	1	0	0	0
Tomato	0.75 cup	31.05	6.885	0.27
basil pesto	0.5 cup	0	0	0
pita bread	2	0	0	0