Warm Greek Pasta Salad (Msg Free)

1. In a large skillet, combine olive oil and butter. Cook spinach, stirring occasionally for 5-7 minutes, until wilted.

2. Stir in pasta and continue cooking until warmed through (about 2 minutes.)

3. Divide into 2-3 serving dishes and sprinkle with olives, feta, and pine nuts. Drizzle with additional olive oil for added flavor.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.89 g
Protein	17.8955 g
Carbohydrates	20.9045 g
Energy	299.28 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3064 g
Water	442.66 g
Aspartic acid	0.4721 g
Calcium, Ca	1212.545 mg
Fiber, total dietary	13.065 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	1.5 g
Niacin	3.8427 mg
Vitamin A, RAE	2290.15 g
Arginine	0.367 g
Riboflavin	0.866 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total saturated 20:1	0.1434 g
Glutamic acid	1.4091 g
Sodium, Na	556.79 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2562 g
Total lipid (fat)	18.89 g
Manganese, Mn	1.9183 mg
Proline	0.7296 g
Fatty acids, total saturated 16:0	3.3296 g
Fatty acids, total saturated 8:0	0.273 g
Choline, total	7.7135 mg
Sugars, total	2.045 g
Serine	0.633 g
Fatty acids, total saturated 10:0	0.9885 g
Fatty acids, total saturated 18:0	0.9464 g
Vitamin B-6	0.9079 mg
Selenium, Se	11.1 g
Ash	9.15 g
Vitamin D	8 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1885 g
Pantothenic acid	1.3192 mg
Phenylalanine	0.3847 g
Copper, Cu	0.4344 mg
Betaine	0.0045 mg
Thiamin	0.4471 mg
Retinol	62.5 g
Methionine	0.2134 g
Iron, Fe	7.2257 mg
Carbohydrate, by difference	20.9045 g
Phosphorus, P	332.1 mg
Folate, total	736.4 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 4:0	0.3875 g
Fatty acids, total saturated 22:1 undifferentiated	0.3915 g
Alanine	0.3661 g
Cholesterol	44.5 mg
Valine	0.5822 g
Fatty acids, total saturated 18:2 undifferentiated	1.77 g
Glycine	0.1095 g
Fatty acids, total saturated 14:0	1.3865 g
Zinc, Zn	2.437 mg
Isoleucine	0.4398 g
Fatty acids, total saturated 12:0	0.5795 g
Fatty acids, total polyunsaturated	2.0775 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.7657 g
Vitamin A, IU	44764.35 IU
Folate, DFE	736.4 g
Tryptophan	0.1195 g
Vitamin C, total ascorbic acid	585 mg
Phytosterols	9.945 mg
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	0.2865 g
Tyrosine	0.3713 g
Vitamin B-12	0.845 g
Vitamin K (phylloquinone)	3.609 g
Fatty acids, total saturated	8.498 g
Histidine	0.2247 g
Fatty acids, total monounsaturated	7.122 g
Threonine	0.3555 g
Folate, food	736.4 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin D (D2 + D3)	0.2 g
Vitamin D3 (cholecalciferol)	0.2 g
Vitamin E (alpha-tocopherol)	0.7358 mg
Magnesium, Mg	63.8 mg
Lysine	0.6381 g
Potassium, K	2072.245 mg
Cystine	0.0595 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Olive oil	1 teaspoon	39.78	0	4.5
Spinach	3 cups	99	17.55	1.35
Feta cheese	0.33 cup	132	2.045	10.64
kalamata olive	0.33 cup	0	0	0
pine nut	0	0	0	0
grain noodle macaroni	3 cups	0	0	0