Warm Greek-Style Rice Salad

1. Cook rice till tender.

2. Drain and rinse under hot water.

3. Drain again.

4. Whisk together the lemon juice, olive oil, oregano, mustard, salt and pepper.

5. Add the tomatoes, bell pepper, olives, feta, cheese, capers and parsley.

6. Stir to coat.

7. Toss along with the rice in a large bowl.

8. Garnish individual servings with feta cheese and diced cucumbers.

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Nutrient	Quantity
Total fats	49.1934 g
Protein	37.0693 g
Carbohydrates	30.3282 g
Energy	692.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6462 g
Water	471.268 g
Aspartic acid	2.4013 g
Calcium, Ca	1216.794 mg
Lutein + zeaxanthin	56.85 g
Fiber, total dietary	5.5542 g
Carotene, beta	1303.592 g
Niacin	4.2629 mg
Vitamin A, RAE	403.132 g
Arginine	1.1851 g
Riboflavin	2.0876 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0186 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	7.1289 g
Sodium, Na	2329.754 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8772 g
Total lipid (fat)	49.1934 g
Manganese, Mn	0.5839 mg
Fructose	0.0339 g
Proline	3.2604 g
Fatty acids, total saturated 16:0	11.7937 g
Fatty acids, total saturated 8:0	1.2383 g
Sucrose	0.0273 g
Choline, total	67.7592 mg
Sugars, total	23.9941 g
Serine	2.7772 g
Fatty acids, total saturated 10:0	4.4839 g
Fatty acids, total saturated 18:0	3.4186 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	1.2897 mg
Selenium, Se	35.7142 g
Ash	14.5411 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	9.1472 g
Pantothenic acid	4.0431 mg
Phenylalanine	1.6572 g
Copper, Cu	0.4514 mg
Betaine	0.294 mg
Thiamin	0.5745 mg
Retinol	283.5 g
Methionine	0.8748 g
Iron, Fe	4.5782 mg
Carbohydrate, by difference	30.3282 g
Phosphorus, P	871.536 mg
Folate, total	114.424 g
Tocopherol, gamma	0.7326 mg
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.5881 g
Cholesterol	201.852 mg
Valine	2.5458 g
Fatty acids, total saturated 18:2 undifferentiated	1.0552 g
Glycine	0.3447 g
Carotene, alpha	284.52 g
Glucose (dextrose)	0.057 g
Fatty acids, total saturated 14:0	6.2621 g
Zinc, Zn	6.8948 mg
Isoleucine	1.94 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	2.636 g
Fatty acids, total polyunsaturated	1.7024 g
Leucine	3.3475 g
Vitamin A, IU	3356.874 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	114.424 g
Tryptophan	0.4925 g
Vitamin C, total ascorbic acid	85.6148 mg
Phytosterols	10.218 mg
Galactose	0.0045 g
Fatty acids, total polyunsaturated 18:1 c	0.0214 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.6003 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	61.613 g
Fatty acids, total saturated	34.0659 g
Histidine	0.9702 g
Fatty acids, total monounsaturated	10.6211 g
Threonine	1.5636 g
Folate, food	114.424 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	0.21 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.4149 mg
Magnesium, Mg	90.43 mg
Lysine	2.9399 g
Potassium, K	924.416 mg
Cystine	0.2497 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	0	0	0
Extra virgin olive oil	0.33 cup	0	0	0
Tomato	2	83.72	18.564	0.728
Feta cheese	8 ounces	598.752	9.2761	48.263
Cucumber	0	0	0	0
Parsley	2 tablespoons	0	0	0
Red bell pepper	1	0	0	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Pepper	0	0	0	0
dijon mustard	0.5 teaspoon	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	2.25 1/4	0	0	0
grain white rice	1 cup	0	0	0