Warm Green Bean Salad With Pine Nuts And Basil

1. Cook beans in large pot of boiling salted water until crisp-tender, about 5 minutes.

2. Drain.

3. Place beans in bowl of ice water to cool.

4. Drain well.

5. Pat dry with paper towels.

6. Heat oil in heavy large skillet over medium-low heat.

7. Add pine nuts and sauté until light brown, about 6 minutes.

8. Add garlic; stir 1 minute.

9. Add green beans to skillet; sauté until heated through, about 5 minutes.

10. Stir in basil.

11. Season with salt and pepper.

12. Transfer to bowl and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	50.4349 g
Protein	7.747 g
Carbohydrates	16.8531 g
Energy	521.2575 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3655 g
Water	139.7643 g
Aspartic acid	0.8516 g
Calcium, Ca	72.03 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1364 g
Lutein + zeaxanthin	963.9975 g
Fiber, total dietary	5.4248 g
Fatty acids, total saturated 22:0	0.0578 g
Carotene, beta	574.5375 g
Niacin	2.6236 mg
Vitamin A, RAE	52.8375 g
Arginine	0.9619 g
Riboflavin	0.2392 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0378 g
Fatty acids, total saturated 20:1	0.3543 g
Glutamic acid	1.3163 g
Sodium, Na	11.235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3445 g
Total lipid (fat)	50.4349 g
Manganese, Mn	3.395 mg
Fructose	2.1086 g
Proline	0.3351 g
Fatty acids, total saturated 16:0	4.2005 g
Sucrose	1.7044 g
Choline, total	43.2555 mg
Sugars, total	6.1616 g
Serine	0.4417 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0084 g
Vitamin B-6	0.3173 mg
Selenium, Se	1.9882 g
Ash	1.9541 g
Fatty acids, total saturated 18:1 undifferentiated	25.3124 g
Pantothenic acid	0.4789 mg
Phenylalanine	0.2884 g
Beta-sitosterol	44.55 mg
Copper, Cu	0.5682 mg
Betaine	0.312 mg
Thiamin	0.2578 mg
Methionine	0.125 g
Iron, Fe	3.6646 mg
Carbohydrate, by difference	16.8531 g
Phosphorus, P	260.2425 mg
Folate, total	61.155 g
Tocopherol, gamma	3.9872 mg
Alanine	0.3647 g
Valine	0.3844 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1191 g
Fatty acids, total saturated 18:2 undifferentiated	13.9035 g
Glycine	0.3427 g
Carotene, alpha	103.5 g
Glucose (dextrose)	2.2886 g
Zinc, Zn	2.6065 mg
Isoleucine	0.2949 g
Fatty acids, total polyunsaturated	14.5246 g
Tocotrienol, gamma	0.2329 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.521 g
Vitamin A, IU	1045.3275 IU
Folate, DFE	61.155 g
Tryptophan	0.0686 g
Vitamin C, total ascorbic acid	20.442 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1891 g
Campesterol	6.75 mg
Starch	1.8026 g
Tyrosine	0.2397 g
Vitamin K (phylloquinone)	99.0472 g
Fatty acids, total saturated	5.4619 g
Histidine	0.1729 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0176 g
Fatty acids, total monounsaturated	26.048 g
Threonine	0.2528 g
Folate, food	61.155 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	7.6432 mg
Magnesium, Mg	123.7125 mg
Lysine	0.3307 g
Potassium, K	542.3175 mg
Cystine	0.1284 g
Fluoride, F	28.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
green bean	1.5 1/2	46.5	10.455	0.33
pine nut	0.25 cup	227.1375	4.4145	23.0749
basil leaf	18	0	0	0