Warm Ham And Swiss Wraps

1. On each tortilla, layyer four slices of ham and 1/3 cup cheese; roll up and secure with toothpicks.

2. Place in an ungreased baking pan and cover and bake at 350 for 14-16 minutes or until cheese is melted.

3. Meanwhile, combine the lettuce, tomato, cucumber, green pepper, and onions.

4. Combine dressing ingredients.

5. Unroll tortillas halfway; top each with 1/3 cup lettuce mixture and 1 tablespoons dressing.

6. Roll up again and serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	156.8236 g
Protein	168.5743 g
Carbohydrates	37.8418 g
Energy	2243.9705 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1072 g
Water	1122.7881 g
Aspartic acid	4.782 g
Calcium, Ca	3101.729 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0185 g
Lutein + zeaxanthin	3547.2103 g
Fiber, total dietary	7.5777 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0845 g
Fatty acids, total saturated 22:0	0.1599 g
Carotene, beta	9506.3398 g
Niacin	7.5675 mg
Fatty acids, total saturated 18:4	0.0026 g
Vitamin A, RAE	1716.1631 g
Fatty acids, total trans-polyenoic	0.5122 g
Arginine	2.637 g
Riboflavin	1.745 mg
Fatty acids, total trans-polyenoic 22:4	0.0185 g
Tocopherol, beta	0.0751 mg
Fatty acids, total polyunsaturated 15:0	0.8167 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3598 g
Fatty acids, total saturated 20:1	0.3785 g
Glutamic acid	16.7084 g
Sodium, Na	2280.0041 mg
Fatty acids, total saturated 16:1 undifferentiated	2.3766 g
Total lipid (fat)	156.8236 g
Manganese, Mn	0.9714 mg
Fructose	7.2423 g
Proline	9.9794 g
Fatty acids, total saturated 16:0	30.619 g
Fatty acids, total polyunsaturated 16:1 t	0.2693 g
Fatty acids, total saturated 8:0	0.8971 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9989 g
Sucrose	9.3732 g
Choline, total	398.5096 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.425 g
Fatty acids, total polyunsaturated 18:1 t	1.8269 g
Sugars, total	25.0539 g
Serine	4.5419 g
Fatty acids, total saturated 10:0	2.0785 g
Fatty acids, total saturated 18:0	10.1839 g
Fatty acids, total saturated 20:4 undifferentiated	0.3571 g
Vitamin B-6	1.2386 mg
Selenium, Se	162.5832 g
Ash	20.1036 g
Vitamin D	0.9 IU
Menaquinone-4	17.082 g
Fatty acids, total saturated 18:1 undifferentiated	69.9684 g
Pantothenic acid	1.9205 mg
Phenylalanine	4.6185 g
Fatty acids, total polyunsaturated 22:1 c	0.0053 g
Copper, Cu	1.5847 mg
Betaine	2.3785 mg
Thiamin	0.844 mg
Retinol	912.0703 g
Methionine	2.1472 g
Iron, Fe	9.6711 mg
Carbohydrate, by difference	37.8418 g
Phosphorus, P	2539.6188 mg
Folate, total	225.2084 g
Tocopherol, gamma	0.909 mg
Fatty acids, total saturated 4:0	1.8316 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.006 g
Lycopene	5750.4211 g
Alanine	2.6093 g
Cholesterol	534.1072 mg
Valine	5.8702 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	9.8019 g
Glycine	1.4952 g
Carotene, alpha	237.6049 g
Glucose (dextrose)	6.1448 g
Fatty acids, total saturated 14:0	7.8867 g
Zinc, Zn	17.4289 mg
Isoleucine	4.2745 g
Tocopherol, delta	0.0216 mg
Fatty acids, total saturated 12:0	2.3491 g
Fatty acids, total polyunsaturated	11.7851 g
Fatty acids, total saturated 14:1	0.7869 g
Fatty acids, total polyunsaturated 17:1	0.1637 g
Leucine	8.1108 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5042 g
Tocotrienol, alpha	0.3921 mg
Fatty acids, total trans-polyenoic 18:3i	0.0053 g
Vitamin A, IU	19102.839 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1019 g
Folate, DFE	225.2084 g
Tryptophan	1.1066 g
Vitamin C, total ascorbic acid	77.6383 mg
Phytosterols	58.9512 mg
Fatty acids, total polyunsaturated 16:1 c	1.2251 g
Fatty acids, total polyunsaturated 18:1 c	16.8398 g
Fatty acids, total saturated 20:0	0.2321 g
Fatty acids, total saturated 6:0	1.4647 g
Starch	0.0532 g
Lactose	2.2725 g
Tyrosine	4.6105 g
Vitamin B-12	13.023 g
Vitamin K (phylloquinone)	482.8886 g
Fatty acids, total saturated	59.127 g
Histidine	2.9127 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0053 g
Fatty acids, total monounsaturated	73.679 g
Threonine	2.9393 g
Folate, food	225.2084 g
Fatty acids, total polyunsaturated 17:0	0.5352 g
Vitamin D (D2 + D3)	0.045 g
Fatty acids, total polyunsaturated 24:0	0.0684 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0079 g
Cryptoxanthin, beta	24.2387 g
Vitamin D3 (cholecalciferol)	0.045 g
Vitamin E (alpha-tocopherol)	9.5578 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	2.6057 g
Fatty acids, total trans-monoenoic	2.0935 g
Magnesium, Mg	261.8969 mg
Lysine	7.1181 g
Potassium, K	2454.9573 mg
Cystine	0.8185 g
Fluoride, F	6.3744 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	3 tablespoons	27.45	2.151	1.4715
Sugar	2 teaspoons	36.708	9.1816	0
Mayonnaise	0.75 cup	628.14	0	69.6
Tomato	1	40.2099	8.6898	0.4468
Cucumber	0.5 cup	7.98	1.4364	0.1064
Mustard	1 teaspoon	0.315	0.0545	0.0049
Green Onion	2	38.34	8.1508	0.6674
Flour Tortilla	6	0	0	0
lettuce	3 cups	16.2	3.0996	0.162
green pepper	2 tablespoons	3.72	0.863	0.0316
swiss cheese	2 cups	1037.52	3.8016	81.8136
celery seed	0.5 teaspoon	3.92	0.4135	0.2527
deli ham	1 lb	403.4676	0	2.2667