Warm Manchego Cheese Popovers

1. Preheat oven to 425º.

2. Lightly coat 24 1 3/4-inch muffin cups with cooking spray; set aside.

3. Stir together eggs, milk, butter flour, salt and pepper.

4. Add cheese, cilantro and olives.

5. Fill prepared muffin cups almost to the top. Bake in 425º oven for 15-17 minutes or until golden brown.

6. Serve warm.

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Nutrient	Quantity
Total fats	32.1858 g
Protein	36.862 g
Carbohydrates	20.3776 g
Energy	513.9843 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3497 g
Water	338.4272 g
Aspartic acid	2.4851 g
Calcium, Ca	526.3697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	520.754 g
Fiber, total dietary	2.8713 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	95.99 g
Niacin	2.7164 mg
Vitamin A, RAE	296.907 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.8322 g
Riboflavin	1.1108 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0362 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	4.5935 g
Stigmasterol	0.06 mg
Sodium, Na	308.5933 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2528 g
Total lipid (fat)	32.1858 g
Manganese, Mn	0.4962 mg
Fructose	0.0002 g
Proline	1.5161 g
Fatty acids, total saturated 16:0	5.5931 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1871 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	365.7926 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	12.71 g
Serine	1.7263 g
Fatty acids, total saturated 10:0	0.189 g
Fatty acids, total saturated 18:0	2.3274 g
Fatty acids, total saturated 20:4 undifferentiated	0.2175 g
Vitamin B-6	0.3738 mg
Selenium, Se	49.2709 g
Ash	4.9087 g
Vitamin D	86.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.8089 g
Pantothenic acid	2.6641 mg
Phenylalanine	1.3613 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.7659 mg
Betaine	1.7729 mg
Thiamin	0.6065 mg
Retinol	286.8 g
Methionine	0.759 g
Iron, Fe	3.4146 mg
Carbohydrate, by difference	20.3776 g
Phosphorus, P	731.678 mg
Folate, total	98.357 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5066 mg
Fatty acids, total saturated 4:0	0.187 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Lycopene	0.02 g
Alanine	1.276 g
Cholesterol	424.7333 mg
Valine	1.6596 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0232 g
Fatty acids, total saturated 18:2 undifferentiated	8.0642 g
Glycine	0.9497 g
Carotene, alpha	0.732 g
Glucose (dextrose)	0.3702 g
Fatty acids, total saturated 14:0	0.7948 g
Zinc, Zn	4.1627 mg
Isoleucine	1.2989 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.188 g
Fatty acids, total polyunsaturated	8.7966 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2258 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0608 mg
Vitamin A, IU	1147.5537 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0138 g
Folate, DFE	98.357 g
Tryptophan	0.3817 g
Vitamin C, total ascorbic acid	0.54 mg
Phytosterols	0.192 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.1113 g
Vitamin B-12	2.5547 g
Vitamin K (phylloquinone)	7.4524 g
Fatty acids, total saturated	9.7669 g
Histidine	0.6982 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	11.1335 g
Threonine	1.1049 g
Folate, food	98.357 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.065 g
Vitamin D3 (cholecalciferol)	2.244 g
Vitamin E (alpha-tocopherol)	1.5551 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0767 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	77.2243 mg
Lysine	1.7277 g
Potassium, K	726.3623 mg
Cystine	0.4265 g
Fluoride, F	1.1342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	2	143	0.72	9.51
Pepper	1 dash	0.251	0.064	0.0033
cilantro	2 tablespoons	0.46	0.0734	0.0104
purpose flour	1 cup	50.4333	0	0.2833
green olive	1 tablespoon	50.4333	0	0.2833
manchego cheese	2 ounces	50.4333	0	0.2833
nonstick cooking spray	0	50.4333	0	0.2833