Warm Mexican (Chili-Cheese) Dip

1. In a 5 quart saucepan, mash tamales with a potato masher and begin to warm over medium heat.

2. Add chopped onion, chili and picante sauce.

3. Grate cheese and add to heated mixture. Continue to heat until cheese melts.

4. Serve warm with tortilla chips.

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Nutrient	Quantity
Total fats	0.5598 g
Protein	5.7078 g
Carbohydrates	31.5484 g
Energy	133.955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0156 g
Water	295.3373 g
Aspartic acid	0.7433 g
Calcium, Ca	65.7798 mg
Lutein + zeaxanthin	1634.8348 g
Fiber, total dietary	5.2433 g
Carotene, beta	1510.0955 g
Niacin	2.264 mg
Vitamin A, RAE	132.6837 g
Arginine	0.3303 g
Riboflavin	0.2321 mg
Glutamic acid	0.8775 g
Sodium, Na	20.1421 mg
Total lipid (fat)	0.5598 g
Manganese, Mn	0.6749 mg
Fructose	1.419 g
Proline	0.2089 g
Fatty acids, total saturated 16:0	0.0711 g
Sucrose	1.089 g
Choline, total	31.6725 mg
Sugars, total	16.1333 g
Serine	0.203 g
Fatty acids, total saturated 18:0	0.0111 g
Vitamin B-6	0.7572 mg
Selenium, Se	1.6744 g
Ash	1.7343 g
Fatty acids, total saturated 18:1 undifferentiated	0.039 g
Pantothenic acid	0.2725 mg
Phenylalanine	0.1669 g
Copper, Cu	0.4342 mg
Betaine	0.11 mg
Thiamin	0.253 mg
Methionine	0.0562 g
Iron, Fe	2.9297 mg
Carbohydrate, by difference	31.5484 g
Phosphorus, P	135.3483 mg
Folate, total	72.6241 g
Alanine	0.2075 g
Valine	0.212 g
Fatty acids, total saturated 18:2 undifferentiated	0.2482 g
Glycine	0.1939 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	0.8617 mg
Isoleucine	0.1616 g
Fatty acids, total polyunsaturated	0.2638 g
Leucine	0.2636 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2653.6243 IU
Folate, DFE	72.6241 g
Tryptophan	0.0739 g
Vitamin C, total ascorbic acid	553.4923 mg
Phytosterols	16.5 mg
Tyrosine	0.1099 g
Vitamin K (phylloquinone)	32.5989 g
Fatty acids, total saturated	0.0934 g
Histidine	0.1076 g
Fatty acids, total monounsaturated	0.039 g
Threonine	0.1895 g
Folate, food	72.6241 g
Cryptoxanthin, beta	112.4438 g
Vitamin E (alpha-tocopherol)	1.5737 mg
Magnesium, Mg	67.2219 mg
Lysine	0.243 g
Potassium, K	925.2177 mg
Cystine	0.0899 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
sharp cheddar cheese	1	0	0	0
picante sauce	1 jar	0	0	0
chili	1 can	89.955	21.2744	0.4498
tamale	2 jar	0	0	0