Warm Mexican Dip

1. Preheat oven to 350°F.

2. Use a hand mixer of food processor to combine sour cream and cream cheese. It should be smooth. Spread in 9x13-inch Pyrex dish.

3. Spread refried beans over mixture.

4. Sprinkle with cheese.

5. Add jalapeños or black olives by sprinkling them on top.

6. *I sometimes add other layers to the dip, such as salsa.

7. Bake for 20 minutes or until the cheese is melted.

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Nutrient	Quantity
Total fats	220.2582 g
Protein	66.4456 g
Carbohydrates	59.498 g
Energy	2396.2319 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.0916 g
Water	1097.2094 g
Aspartic acid	4.2008 g
Calcium, Ca	873.9769 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	18.1437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	199.582 g
Niacin	20.8413 mg
Vitamin A, RAE	1932.3259 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	1.7886 g
Riboflavin	3.0031 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.1315 g
Glutamic acid	5.8775 g
Sodium, Na	2151.4129 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9805 g
Total lipid (fat)	220.2582 g
Manganese, Mn	1.0721 mg
Proline	2.3385 g
Fatty acids, total saturated 16:0	62.9449 g
Fatty acids, total saturated 8:0	1.9232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Choline, total	210.4688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	31.3435 g
Serine	2.1023 g
Fatty acids, total saturated 10:0	4.2094 g
Fatty acids, total saturated 18:0	23.3918 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.8364 mg
Selenium, Se	32.3404 g
Ash	15.5047 g
Vitamin D	95.256 IU
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	50.1245 g
Pantothenic acid	4.1713 mg
Phenylalanine	1.8818 g
Copper, Cu	1.0268 mg
Betaine	2.7216 mg
Thiamin	2.2228 mg
Retinol	1909.6462 g
Methionine	0.5966 g
Iron, Fe	9.9122 mg
Carbohydrate, by difference	59.498 g
Phosphorus, P	961.6437 mg
Folate, total	407.1647 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	3.8601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	1.4862 g
Cholesterol	675.8592 mg
Valine	2.0762 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	6.3964 g
Glycine	1.1392 g
Fatty acids, total saturated 14:0	20.7702 g
Zinc, Zn	6.0172 mg
Isoleucine	1.7656 g
Fatty acids, total saturated 12:0	3.7377 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	9.8372 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	3.1268 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.0907 mg
Vitamin A, IU	6715.2062 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	407.1647 g
Tryptophan	0.4333 g
Vitamin C, total ascorbic acid	217.5995 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	2.0004 g
Lactose	15.4675 g
Tyrosine	1.484 g
Vitamin B-12	2.7669 g
Vitamin K (phylloquinone)	17.6903 g
Fatty acids, total saturated	128.1301 g
Histidine	1.0683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	57.6633 g
Threonine	1.6151 g
Folate, food	407.1647 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Vitamin D (D2 + D3)	2.268 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	2.268 g
Vitamin E (alpha-tocopherol)	5.2163 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	188.4373 mg
Lysine	2.566 g
Potassium, K	2106.746 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.3963 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	16 ounces	1338.12	15.876	129.7296
Cream	16 ounces	898.1119	21.0013	87.77
jalapeño	15 slices	0	0	0
bean	2 cans	160	22.6207	2.7586
sharp cheddar cheese	2 cups	0	0	0