Warm Oriental Duck And Mango Salad

1. Slice the duck into 1 cm wide strips and toss with the five spice.

2. Heat the oil in a wok or frying pan and stir-fry the duck for 2 minutes, or until nicely browned but still pink in the middle.

3. Transfer to a large bowl and stir in the combined dressing ingredients.

4. Set aside to cool to room temperature.

5. To serve- Combine the salad leaves with the mango, beansprouts and duck mixture.

6. Top with the onion, mint and sesame seeds.

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Nutrient	Quantity
Total fats	12.213 g
Protein	20.2445 g
Carbohydrates	7.4827 g
Energy	214.6225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.084 g
Water	106.3622 g
Aspartic acid	0.3975 g
Calcium, Ca	169.495 mg
Fiber, total dietary	1.644 g
Carotene, beta	9.075 g
Niacin	2.302 mg
Vitamin A, RAE	25.295 g
Arginine	0.4748 g
Riboflavin	0.2308 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.8687 g
Sodium, Na	1416.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0433 g
Total lipid (fat)	12.213 g
Manganese, Mn	0.4009 mg
Fructose	0.1845 g
Proline	0.21 g
Fatty acids, total saturated 16:0	0.9706 g
Sucrose	0.1612 g
Choline, total	57.2627 mg
Sugars, total	0.7936 g
Serine	0.2183 g
Fatty acids, total saturated 18:0	0.4896 g
Fatty acids, total saturated 20:4 undifferentiated	0.0416 g
Vitamin B-6	0.1773 mg
Selenium, Se	14.0962 g
Ash	5.4506 g
Fatty acids, total saturated 18:1 undifferentiated	4.7965 g
Pantothenic acid	0.1959 mg
Phenylalanine	0.2014 g
Copper, Cu	0.4608 mg
Betaine	4.8285 mg
Thiamin	0.302 mg
Retinol	24.24 g
Methionine	0.1043 g
Iron, Fe	1.8039 mg
Carbohydrate, by difference	7.4827 g
Phosphorus, P	288.015 mg
Folate, total	35.025 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0185 g
Alanine	0.1939 g
Cholesterol	40 mg
Valine	0.2056 g
Fatty acids, total saturated 18:2 undifferentiated	4.9574 g
Glycine	0.2338 g
Glucose (dextrose)	0.2295 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	1.6714 mg
Isoleucine	0.1664 g
Fatty acids, total polyunsaturated	5.1457 g
Leucine	0.2953 g
Tocotrienol, alpha	0.0151 mg
Vitamin A, IU	105.895 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0096 g
Folate, DFE	35.025 g
Tryptophan	0.0745 g
Vitamin C, total ascorbic acid	9.105 mg
Phytosterols	4.5 mg
Tyrosine	0.1515 g
Vitamin B-12	0.8288 g
Vitamin K (phylloquinone)	0.5045 g
Fatty acids, total saturated	1.5787 g
Histidine	0.107 g
Fatty acids, total monounsaturated	4.849 g
Threonine	0.1548 g
Folate, food	35.025 g
Vitamin E (alpha-tocopherol)	2.3152 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0265 g
Magnesium, Mg	55.16 mg
Lysine	0.1515 g
Potassium, K	368.3725 mg
Cystine	0.0735 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Five spice powder	1 teaspoon	71.2	0	0.4
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Mango	1	0	0	0
sunflower oil	1 teaspoon	39.78	0	4.5
lime juice	2 tablespoons	7.5625	2.547	0.0212
sesame seed	1 tablespoon	85.5	3.9285	7.2
mint leaf	0.5 cup	71.2	0	0.4
spanish onion	1	71.2	0	0.4
fish sauce	1 teaspoon	2.1	0.2184	0.0006
bean sprout	100	71.2	0	0.4
clear honey	2 teaspoons	71.2	0	0.4
duck breast	450	0	0	0
baby salad leaf	80 g	71.2	0	0.4