Warm Orzo Salad

1. Cook pasta according to package directions; drain. Heat oil in medium skillet over medium heat. Add onion, garlic and zucchini, cook stirring 2 minutes. Add tomatoes and arugula; cook 2 minutes more.

2. In large bowl, combine orzo, vegetable mixture and feta. Pour balsamic vinaigrette over pasta and toss gently.

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Nutrient	Quantity
Total fats	64.7981 g
Protein	31.3544 g
Carbohydrates	37.9043 g
Energy	833.4838 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7925 g
Water	773.2989 g
Aspartic acid	2.2891 g
Calcium, Ca	933.3007 mg
Lutein + zeaxanthin	4717.7352 g
Fiber, total dietary	8.6813 g
Fatty acids, total saturated 22:0	0.0407 g
Carotene, beta	2247.13 g
Niacin	5.3164 mg
Vitamin A, RAE	419.8712 g
Arginine	1.0765 g
Riboflavin	1.7263 mg
Tocopherol, beta	0.0744 mg
Fatty acids, total polyunsaturated 15:0	0.002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1196 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	6.5029 g
Sodium, Na	1601.5758 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0021 g
Total lipid (fat)	64.7981 g
Manganese, Mn	1.007 mg
Fructose	9.8576 g
Proline	2.4931 g
Fatty acids, total saturated 16:0	12.0209 g
Fatty acids, total saturated 8:0	0.9287 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0588 g
Sucrose	0.89 g
Choline, total	79.7104 mg
Sugars, total	26.9993 g
Serine	2.2175 g
Fatty acids, total saturated 10:0	3.3943 g
Fatty acids, total saturated 18:0	3.1091 g
Vitamin B-6	1.4941 mg
Selenium, Se	26.307 g
Ash	12.4959 g
Vitamin D	27.216 IU
Fatty acids, total saturated 18:1 undifferentiated	26.1622 g
Pantothenic acid	2.5407 mg
Phenylalanine	1.3731 g
Copper, Cu	0.4531 mg
Betaine	0.5538 mg
Thiamin	0.5523 mg
Retinol	212.625 g
Methionine	0.6897 g
Iron, Fe	3.3563 mg
Carbohydrate, by difference	37.9043 g
Phosphorus, P	778.1434 mg
Folate, total	183.6885 g
Tocopherol, gamma	0.7602 mg
Fatty acids, total saturated 4:0	1.3183 g
Lycopene	11495.5622 g
Alanine	1.3478 g
Cholesterol	151.389 mg
Valine	2.0146 g
Fatty acids, total saturated 18:2 undifferentiated	3.6168 g
Glycine	0.3601 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	9.2579 g
Fatty acids, total saturated 14:0	4.7017 g
Zinc, Zn	6.4216 mg
Isoleucine	1.5437 g
Fatty acids, total saturated 12:0	1.9774 g
Fatty acids, total polyunsaturated	4.4093 g
Fatty acids, total saturated 14:1	0.0039 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	2.6438 g
Tocotrienol, alpha	0.0767 mg
Vitamin A, IU	4833.0712 IU
Folate, DFE	183.6885 g
Tryptophan	0.3978 g
Vitamin C, total ascorbic acid	102.2124 mg
Phytosterols	102.9444 mg
Fatty acids, total polyunsaturated 16:1 c	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.0137 g
Fatty acids, total saturated 20:0	0.1138 g
Fatty acids, total saturated 6:0	0.9747 g
Tyrosine	1.2727 g
Vitamin B-12	2.8747 g
Vitamin K (phylloquinone)	63.3592 g
Fatty acids, total saturated	29.4746 g
Histidine	0.8 g
Fatty acids, total monounsaturated	27.7337 g
Threonine	1.2777 g
Folate, food	183.6885 g
Fatty acids, total polyunsaturated 17:0	0.0098 g
Vitamin D (D2 + D3)	0.6804 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Vitamin D3 (cholecalciferol)	0.6804 g
Vitamin E (alpha-tocopherol)	6.8445 mg
Magnesium, Mg	124.7444 mg
Lysine	2.3566 g
Potassium, K	1792.9526 mg
Cystine	0.2081 g
Fluoride, F	11.1559 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	6 ounces	449.064	6.9571	36.1973
Zucchini	1	33.32	6.0956	0.6272
Garlic Clove	1	0	0	0
red onion	0.5	32	7.472	0.08
orzo pasta	1.5 cups	0	0	0
baby arugula	2 cups	0	0	0
balsamic vinaigrette	0.66 cup	0	0	0