Warm Potato And Avocado Salad

1. Cook potatoes until tender and quarter them.

2. Grill bacon then chop into small pieces.

3. Add everything to a pan and cook lightly for three minutes.

4. Toss and serve on salad leaves.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	22.2965 g
Protein	7.2877 g
Carbohydrates	1.144 g
Energy	235.7587 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1449 g
Water	33.2702 g
Aspartic acid	0.6614 g
Calcium, Ca	7.7733 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1378 g
Lutein + zeaxanthin	34.6 g
Fiber, total dietary	0.2955 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0213 g
Fatty acids, total saturated 22:0	0.0073 g
Carotene, beta	161.9587 g
Niacin	2.3343 mg
Hydroxyproline	0.0246 g
Vitamin A, RAE	20.0413 g
Fatty acids, total trans-polyenoic	0.0196 g
Arginine	0.4553 g
Riboflavin	0.0599 mg
Fatty acids, total trans-polyenoic 22:4	0.0246 g
Tocopherol, beta	0.5656 mg
Fatty acids, total polyunsaturated 15:0	0.0101 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.131 g
Fatty acids, total saturated 20:1	0.1849 g
Glutamic acid	1.0797 g
Stigmasterol	0.12 mg
Sodium, Na	507.1787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4897 g
Total lipid (fat)	22.2965 g
Manganese, Mn	0.0277 mg
Proline	0.2856 g
Fatty acids, total saturated 16:0	4.8027 g
Fatty acids, total polyunsaturated 16:1 t	0.0034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1455 g
Sucrose	0.56 g
Choline, total	27.6527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0269 g
Fatty acids, total polyunsaturated 18:1 t	0.051 g
Sugars, total	0.6183 g
Serine	0.2951 g
Fatty acids, total saturated 18:0	2.2522 g
Fatty acids, total saturated 20:4 undifferentiated	0.0667 g
Vitamin B-6	0.1563 mg
Selenium, Se	11.3608 g
Ash	1.735 g
Vitamin D	8.96 IU
Fatty acids, total saturated 18:1 undifferentiated	9.0408 g
Pantothenic acid	0.3351 mg
Phenylalanine	0.2934 g
Fatty acids, total polyunsaturated 22:1 c	0.0034 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0539 mg
Betaine	2.072 mg
Thiamin	0.1583 mg
Retinol	6.16 g
Methionine	0.1938 g
Iron, Fe	0.3961 mg
Carbohydrate, by difference	1.144 g
Phosphorus, P	83.1333 mg
Folate, total	3.7987 g
Tocopherol, gamma	0.364 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Fatty acids, total saturated 22:1 undifferentiated	0.0034 g
Alanine	0.4049 g
Cholesterol	36.96 mg
Valine	0.3573 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0392 g
Fatty acids, total saturated 18:2 undifferentiated	3.2 g
Glycine	0.3192 g
Carotene, alpha	1.44 g
Fatty acids, total saturated 14:0	0.279 g
Zinc, Zn	0.6991 mg
Isoleucine	0.3349 g
Tocopherol, delta	0.0056 mg
Fatty acids, total polyunsaturated	3.6332 g
Fatty acids, total saturated 14:1	0.0039 g
Tocotrienol, gamma	0.028 mg
Fatty acids, total polyunsaturated 17:1	0.0577 g
Leucine	0.5818 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0196 g
Tocotrienol, alpha	0.0168 mg
Vitamin A, IU	298.552 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0124 g
Folate, DFE	3.7987 g
Tryptophan	0.084 g
Vitamin C, total ascorbic acid	1.3265 mg
Phytosterols	2.952 mg
Fatty acids, total polyunsaturated 16:1 c	0.4861 g
Fatty acids, total polyunsaturated 18:1 c	8.9751 g
Fatty acids, total saturated 20:0	0.0442 g
Tocotrienol, beta	0.0112 mg
Tyrosine	0.28 g
Vitamin B-12	0.28 g
Vitamin K (phylloquinone)	13.8104 g
Fatty acids, total saturated	7.4598 g
Histidine	0.2873 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	9.7804 g
Threonine	0.3108 g
Folate, food	3.7987 g
Fatty acids, total polyunsaturated 17:0	0.0616 g
Vitamin D (D2 + D3)	0.224 g
Fatty acids, total polyunsaturated 24:0	0.0011 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0179 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.224 g
Vitamin E (alpha-tocopherol)	0.3913 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0028 g
Fatty acids, total trans	0.0745 g
Fatty acids, total trans-monoenoic	0.0549 g
Magnesium, Mg	9.652 mg
Lysine	0.6289 g
Potassium, K	134.0133 mg
Cystine	0.0795 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 teaspoon	0	0	0
Avocado	2	0	0	0
Potato	4	0	0	0
Extra virgin olive oil	1 dash	0	0	0
Bacon	2 slices	233.52	0.7168	22.2264
black pepper	0	0	0	0
Coriander	0.25 cup	0.92	0.1468	0.0208
lime juice	1 dash	0	0	0
cherry tomato	10	0	0	0
salad green	0	0	0	0
caper	2 teaspoons	1.3187	0.2804	0.0493